Stovetop Meat Loaves
“Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or two people.” —Emily Sund, Geneseo, Illinois.
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1 meat loaf: 292 calories, 13g fat (5g saturated fat), 99mg cholesterol, 548mg sodium, 10g carbohydrate (2g sugars, 2g fibre), 33g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.