Stovetop Meat Loaves

“Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or two people.” —Emily Sund, Geneseo, Illinois.

Stovetop Meat Loaves
Stovetop Meat Loaves
Stovetop Meat Loaves
Servings Prep Time Cook Time
2servings 10minutes 20minutes
Servings Prep Time
2servings 10minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. n a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into 2 loaves.
  2. In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.
Recipe Notes

Nutrition Facts

1 meat loaf: 292 calories, 13g fat (5g saturated fat), 99mg cholesterol, 548mg sodium, 10g carbohydrate (2g sugars, 2g fibre), 33g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.