Simple Poached Salmon

“I love this recipe because it’s healthy and almost effortless. And the salmon always cooks to perfection!” —Erin Chilcoat, Central Islip, New York

Simple Poached SalmonPhoto: Taste of Home
Simple Poached Salmon
Simple Poached Salmon
Servings Prep Time Cook Time
4servings 10minutes 1-1/2hours
Servings Prep Time
4servings 10minutes
Cook Time
1-1/2hours
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes.
  2. Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.
Recipe Notes

Nutrition Facts
1 salmon fillet: 272 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 29g protein.

Diabetic Exchanges: 4 lean meat.