Roasted Arctic Char With Oatmeal Crust

Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet

Number of servings :

Prep time:

Cooking time:

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

½ cup (125 mL) bread- crumbs (preferably panko)
¼ cup (50 mL) rolled oats
1 tbsp (15 mL) chopped fresh parsley
1 tbsp (15 mL) chopped fresh basil
1 tbsp (15 mL) chopped fresh chives or green onions
1 tsp (5 mL) salt
¼ tsp (1 mL) pepper
2 tbsp (25 mL) extra virgin olive oil
2 lbs (1 kg) boneless, skinless, Arctic char fillet
3 tbsp (45 mL) thick, unflavoured yogourt

Directions

  1. In a bowl, combine bread crumbs with rolled oats, parsley, basil, chives, salt and pepper. Stir in olive oil. Mix. Crumbs should be completely moistened.
  2. Arrange fish on a baking sheet lined with parchment paper. Season lightly with salt and pepper. Spread with yogourt. Pat in bread-crumb mixture.
  3. Bake in a preheated 425°F (220°C) oven for 10 to 12 minutes or just until fish is cooked through. Baking time will depend on the thickness of the fish.

Nutritional information:

Imported on 2011-01-20 20:26:46 — Original ID:3461

Roasted Arctic Char With Oatmeal Crust
Roasted Arctic Char With Oatmeal Crust