Pork Grapefruit Stir-Fry

“For a refreshing change of pace, try this easy sweet-and-sour stir-fry.” — Edie DeSpain, Logan, Utah.

Pork Grapefruit Stir-FryPhoto: Taste of Home
Servings Cook Time
6servings 25minutes
Servings
6servings
Cook Time
25minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry zucchini and red pepper in oil over medium-high heat until crisp-tender, 3-4 minutes. Remove and keep warm. Add half of the pork; stir-fry until no longer pink, about 4 minutes. Remove and keep warm. Repeat with remaining pork.
  2. Add sauce to skillet; bring to a boil. Cook and stir until thickened, about 2 minutes. Return pork and vegetables to pan; stir until coated. Gently stir in grapefruit. Sprinkle with sesame seeds. Serve over rice if desired.
Recipe Notes

Nutrition Facts

1-1/4 cups: 320 calories, 7g fat (2g saturated fat), 74mg cholesterol, 364mg sodium, 39g carbohydrate (0 sugars, 7g fibre), 27g protein.

Diabetic Exchanges: 3 lean meat, 2 fruit, 1 vegetable.