Mediterranean Chicken with Mixed Vegetables

Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy chicken dish.

Chicken pieces roasting in pan with vegetablesPhoto: Shutterstock
Mediterranean Chicken with Mixed Vegetables
Mediterranean Chicken with Mixed Vegetables
Servings Prep Time Cook Time
4 20minutes 60minutes
Servings Prep Time
4 20minutes
Cook Time
60minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. Preheat oven to 350°F.
  2. In Dutch oven, heat oil over medium-high heat. Dredge chicken in flour. Sauté until golden, 4 minutes per side. Transfer to plate.
  3. Add fennel to pan, reduce heat to medium, and cook, stirring often, until fennel is golden, 7 minutes. Add garlic; cook 1 minute. Add broth, lemon juice, salt, rosemary, thyme, and pepper. Bring to a boil. Add chicken, cover, and place in oven.
  4. Bake until chicken is done, about 35 minutes. Stir in kidney beans and green beans. Bake 5 more minutes.