Fried Smelts

Number of servings : 4 Prep time: 8 minutes Cooking time: 10 minutes Type of meal : | Main Courses

Number of servings : 4

Prep time: 8 minutes

Cooking time: 10 minutes

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

500 ml / 2 cups        flour
5 ml / 1 tsp            salt
15 ml / 1 tbsp            finely chopped parsley
45 ml / 3 tbsp            ground cayenne pepper
450 g / 1 lb            smelts, cleaned
As required            sunflower oil for deep frying
To taste            fleur de sel (or sea salt) and ground cayenne pepper

Directions

In a bowl, combine the first four ingredients. Coat the smelts with the mixture.

Heat the oil to 190°C / 375°F and fry the fish until golden.

Drain on paper towels and transfer to a heated serving platter.

Sprinkle with salt and a little cayenne pepper.

Nutritional information:

Fried Smelts