Freezer Sweet Corn
“People ask me how to freeze corn on the cob because my frozen corn tastes as good as fresh! This way it stays crisp-tender and now I can have “fresh” corn any time of the year.” —Judy Oudekerk, St. Michael, Minnesota
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1/2 cup: 113 calories, 5g fat (2g saturated fat), 10mg cholesterol, 245mg sodium, 18g carbohydrate (9g sugars, 2g fibre), 2g protein.