Crumb-Coated Red Snapper
“I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It’s one of the best red snapper recipes I’ve found.” —Charlotte Elliott, Neenah, Wisconsin
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1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fibre), 36g protein.
Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.