Crumb-Coated Red Snapper

“I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It’s one of the best red snapper recipes I’ve found.” —Charlotte Elliott, Neenah, Wisconsin

Crumb-Coated Red Snapper
Crumb-Coated Red Snapper
Crumb-Coated Red Snapper
Servings Prep Time Cook Time
4servings 20minutes 10minutes
Servings Prep Time
4servings 20minutes
Cook Time
10minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat.
  2. In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
Recipe Notes

Nutrition Facts
1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fibre), 36g protein.

Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.