Number of servings : 4
Prep time: 10 Minutes
Cooking time: 35 Minutes
Type of meal : | Main Courses | Main Courses
Special diet :
2 tablespoons vegetable oil
225g okra, cut into 1/2-inch-thick slices
1 medium onion, coarsely chopped
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1/2 cup diced baked ham (about 3 ounces)
2 cloves garlic, minced
1 can (14.5 ounces) stewed tomatoes
1 can (14.5 ounces) reduced-sodium, fat-free chicken broth plus water to equal 2 cups
450g cooked lump crabmeat
1/4 teaspoon hot red-pepper sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
- In large saucepan over medium-high heat, heat oil. Add okra, onion, red and green bell peppers, and ham. Sauté until okra is tender and no longer sticky, about 10 minutes.
- Add garlic. Sauté 1 minute. Add tomatoes and chicken broth mixture. Simmer, uncovered, 20 minutes.
- Stir in crabmeat, pepper sauce, salt, and pepper. Gently heat through and serve.