Chunky Banana Cream Freeze

“Everyone loves ice cream, but we all know it doesn’t make a great after-school snack. Until this! With its sweet banana-almond flavour and chunky texture, this appealing banana peanut butter “ice cream” is a crowd-pleaser. People who ask me for the recipe can’t believe how easy it is to make.” —Kristen Bloom, Okinawa, Japan

Chunky Banana Cream Freeze
Chunky Banana Cream Freeze
Chunky Banana Cream Freeze
Servings Prep Time
3cups 15minutes + freezing
Servings Prep Time
3cups 15minutes + freezing
Ingredients
Portions: cups
Units:
Ingredients
Portions: cups
Units:
Instructions
  1. Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended.
  2. Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.
  3. Editor's Note: Look for unsweetened coconut in the baking or health food section.
Recipe Notes

Nutrition Facts

1/2 cup: 181 calories, 7g fat (2g saturated fat), 0 cholesterol, 35mg sodium, 29g carbohydrate (16g sugars, 4g fibre), 3g protein.

Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.