Chicken & Goat Cheese Skillet

“My husband was completely bowled over by this on-a-whim skillet meal. I can’t wait to make it again very soon!” —Ericka Barber, Eureka, California

Chicken Goat Cheese Skillet recipeTaste of Home
Chicken & Goat Cheese Skillet
Chicken & Goat Cheese Skillet
Servings Prep Time
2servings 20minutes total
Servings Prep Time
2servings 20minutes total
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
  2. Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Recipe Notes

Nutrition Facts

1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fibre), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.