Chana Masala

February is Heart Month, and this easy-to-make Chana Masala recipe from Becel® proves that managing your heart health can be delicious too.

Becel® Chana MasalaPhoto: Becel®
Chana Masala
Chana Masala
Servings Prep Time Cook Time
6 15minutes 20minutes
Servings Prep Time
6 15minutes
Cook Time
20minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. Melt Becel® Buttery Taste margarine in medium saucepan and cook onion and zucchini until crisp-tender, about 5 minutes. Stir in garlic and cook 1 minutes. Stir in spices and cook 1 minute. Stir in tomato sauce and brown sugar. Bring to a boil over high heat.
  2. Reduce heat to low and stir in chickpeas. Simmer covered until heated through, about 10 minutes. Stir in lemon juice. Serve dolloped with Greek yogurt.
Recipe Notes

1 serving consists of 240 calories (80 calories from fat), 9 g total fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 260 mg sodium and 37 g total carbs.