Broccoli and Cauliflower With Cream Sauce

Carrot juice is the antioxidant-rich “secret ingredient” that makes the sauce as healthful as the vegetables.

Number of servings : 4

Prep time: 10 Minutes

Cooking time: 13 Minutes

Type of meal : | Side Dishes | Side Dishes

Special diet : | Vegetarian


1/2 cup carrot juice
3 tablespoons reduced-fat sour cream
2 cups broccoli florets
2 cups cauliflower florets


In small saucepan over high heat, boil carrot juice until reduced to 1/4 cup, about 8 minutes. Remove from heat. Whisk in sour cream.

Steam broccoli and cauliflower until crisp-tender, about 5 minutes. Transfer to serving dish. Serve with sour cream sauce.

Nutritional information: