Berry Yogurt Swirl with Walnuts and Pepitas

Celebrate berry season with this healthy swirl of goodness. It will give you the energy and nutrients you need in the morning. Use thawed frozen berries if fresh ones aren’t available—they’re just as nutritious!

Berry yogurt swirl with walnuts and pumpkin seeds
Berry Yogurt Swirl with Walnuts and Pepitas
Berry Yogurt Swirl with Walnuts and Pepitas
Servings Prep Time Cook Time
4people 10minutes 5minutes
Servings Prep Time
4people 10minutes
Cook Time
5minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Preheat the oven to 170°C (340°F). Put the walnuts and pepitas on a large baking tray, keeping them separate. Bake for 5 minutes, until fragrant and lightly toasted. Cool, then chop the walnuts.
  2. Gently stir the honey and cinnamon into the yogurt. Divide the blueberries among four serving glasses and top with half the yogurt. Lightly crush the raspberries with a fork and add to the glasses. Spoon in the remaining yogurt and gently swirl together.
  3. Add the strawberries to the glasses, then sprinkle with the walnuts, pepitas and flaxseeds. Serve immediately.
Recipe Notes

Each serving provides 1473 kJ, 352 kcal, 19 g protein, 14 g fat (5 g saturated fat), 36 g carbohydrate (25 g sugars), 5 g fibre and 305 mg sodium.