flax seed

Berry Yogurt Swirl with Walnuts and Pepitas

Celebrate berry season with this healthy swirl of goodness. It will give you the energy and nutrients you need in the morning. Use thawed frozen berries if fresh ones aren't available—they're just as nutritious!

Wild Blueberry Smoothie Bowl with Walnut Crunch

Boost your energy, get back into shape and indulge with this wild blueberry smoothie bowl and customizable fruit toppings.