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10+ Healthy Pumpkin Recipes to Make This Fall

From healthy pumpkin bread to cozy soups, these healthy pumpkin recipes are here to make sure you don’t miss out this fall.

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Autumn Pumpkin Chili

This collection of healthy pumpkin recipes are as tasty as they are cozy. “We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite keeper in my book!” —Kimberly Nagy, Port Hadlock, Washington

Get the recipe for Autumn Pumpkin Chili.

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Healthy Chipotle Chicken Pumpkin Pizza Exps Tohon20 246665 B06 04 5b 12

Spicy Chicken Pumpkin Pizza

“Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way.” —Julie Peterson, Crofton, Maryland

Get the recipe for Spicy Chicken Pumpkin Pizza.

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Scented Rice In Baked Pumpkin Exps Pcbbz19 40481 E09 19 1b 12

Scented Rice in Baked Pumpkin

“This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it’s impossible to go wrong!” —Lynn Heisel, Jackson, Missouri

Get the recipe for Scented Rice in Baked Pumpkin.

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Vegan Pumpkin Bread Exps Ft20 92715 F 0910 1 4

Vegan Pumpkin Bread

“This easy vegan pumpkin bread recipe was given to me by my stepmom shortly after she and my dad got married 40 years ago. It’s perfect for potlucks since it makes two loaves and is dairy- and egg-free. Everyone who tries it loves it!” —Susan Johnson, Payne, Ohio

Get the recipe for Vegan Pumpkin Bread.

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healthy pumpkin recipes - Creamy Pumpkin Hummus

Creamy Pumpkin Hummus

“I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves.” —James Schend, Taste of Home Deputy Editor

Get the recipe for Creamy Pumpkin Hummus.

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healthy pumpkin recipes - Pumpkin Fries With Chipotle Maple Sauce Exps Thcom19 236034 E02 27 6b 12

Air Fryer Pumpkin Fries

“Move over French fries, because these homemade pumpkin fries are divine! They’re not only healthier than traditional fries, but they’re simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment.” —Julie Peterson, Crofton, Maryland

Get the recipe for Air Fryer Pumpkin Fries.

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healthy pumpkin recipes - Best Curried Pumpkin Soup

Best Curried Pumpkin Soup

“I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup.” —Kimberly Knepper, Euless, Texas

Get the recipe for Best Curried Pumpkin Soup.

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healthy pumpkin recipes - Roasted Pumpkin Salad with Orange Dressing

Roasted Pumpkin Salad with Orange Dressing

“Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch.” —Sasha King, Westlake Village, California

Get the recipe for Roasted Pumpkin Salad with Orange Dressing.

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healthy pumpkin recipes - No-Crust Pumpkin Pie

No-Crust Pumpkin Pie

Baked in a water bath, this pie has a texture that’s more like a custard than a traditional pumpkin pie. In place of canned or fresh pumpkin, I sometimes use cushaw, a type of crookneck squash.

Get the recipe for No-Crust Pumpkin Pie.

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healthy pumpkin recipes - Pumpkin And Chicken Sausage Hash Exps Tohon20 246786 B06 04 2b 4

Pumpkin and Chicken Sausage Hash

“This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast.” —Valerie Donn, Williamsburg, Michigan

Get the recipe for Pumpkin and Chicken Sausage Hash.

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Pumpkin & Cauliflower Garlic Mash

“I wanted healthy alternatives to my family’s favourite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You’ll never miss those plain old mashed potatoes.” —Kari Wheaton, South Beloit, Illinois

Get the recipe for Pumpkin & Cauliflower Garlic Mash.

Next, check out 10+ sweet apple recipes to make this fall.

Taste of Home
Originally Published on Taste of Home