Pumpkin and Chicken Sausage Hash

“This can be served as a side or as the main dish for breakfast, lunch or dinner. I like to serve it topped with poached or fried eggs for breakfast.” —Valerie Donn, Williamsburg, Michigan

Pumpkin and Chicken Sausage HashPhoto: Taste of Home
Servings Prep Time Cook Time
4servings 15minutes 25minutes
Servings Prep Time
4servings 15minutes
Cook Time
Portions: servings
Portions: servings
  1. In a large skillet, heat oil over medium heat. Add pumpkin; sprinkle with salt and pepper. Cook and stir until crisp-tender, 8-10 minutes. Add onion; cook 3 minutes longer. Add sausage, mushrooms, red and green peppers, and garlic powder. Cook and stir until pumpkin is tender, 10-12 minutes. Top with parsley before serving.
Recipe Notes

Nutrition Facts
1 serving: 260 calories, 14g fat (3g saturated fat), 60mg cholesterol, 634mg sodium, 19g carbohydrate (13g sugars, 2g fibre), 16g protein.

Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 starch.