nutrition

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A Baker’s Dozen Facts About Eggs

Did you know human ovaries contain a lifetime supply of eggs at birth? Or that ostrich eggs weigh over a kilogram? For more egg-citing facts, read on.

Poutine Might Be the World’s Biggest New Comfort-Food Trend

Born in Quebec, poutine—fries topped with cheddar cheese curds and doused with beef gravy—is finding fans around the world.


Why Foods With Artificial Dyes Should Have Warning Labels

Some U.S. states may soon require warning labels on products containing certain food dyes. Should Canada do the same?


Should You Be Drinking Your Greens?

Green powders are the latest health trend—but they might not be the best way to get your veggies in.


The Healthy Banana Muffin Recipe This Nutritionist Swears By

A muffin can be both a treat and a healthy way to kick off your morning—when made with the right...

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This is What Happens When You Eat Too Much Salt

The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what...


If You’re Not Eating Avocado Every Day, This Might Convince You to Start

Packed with health benefits, avocado is an important part of a healthy diet. Here's the scoop on what makes this...

The Worst Foods for Gut Health

A gastroenterologist reveals the three types of foods known to create an unhealthy gut microbiome—and major health concerns.


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Think Twice Before Reheating These Leftovers

Last night’s dinner can be a lifeline when you need a hot and ready lunch, but reheating these foods could...


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9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!


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14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some...

Eating This Berry Can Improve Your Heart and Brain Health in 8 Weeks

Research at San Diego State University suggests that even though summer is winding down, this fruity favourite should be a...


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12 Easy Ways to Boost Your Fibre Intake

You may have heard that you should get more fibre in your diet. But what exactly is fibre and why...


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10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...


If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start

An old favourite is making a comeback! Here’s what cottage cheese is—and why this dairy aisle classic deserves to be...


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The Best Sources of Protein, According to Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.

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This Teen’s Vision Loss Was a Mystery—Until a Doctor Asked Him What He Ate

For years, Jerome was losing his ability to see and hear, and became easily exhausted. Could his bad eating habits...


If You Haven’t Switched to Olive Oil Yet, This Might Convince You

A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.


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5 Things You Didn’t Know About Wild Blueberries

What's there to know about the humble wild blueberry? Lots, as it turns out! Here are five facts about wild...


The Ultimate Guide to Healthy Grocery Shopping

Find yourself spending a lot and coming home with less food than you expected? Learn to buy the most nutritious...


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12 Foods With More Iron Than Spinach

Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential...


This is the Healthiest Time to Eat Dinner

When it comes to maintaining a healthy weight, it's not just what you're eating, but when.


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14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


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7 Healthy Reasons to Eat More Cantaloupe This Summer

The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial...


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The Surprising Health Benefits of Staying Hydrated

Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...

Here’s What Would Happen to Your Body If You Didn’t Have Your Morning Coffee

Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it...


How the Hamburger Became the World’s Favourite Sandwich

One of the few foods you can find at both fast-food drive-throughs and Michelin-starred restaurants, burgers are, well, king.


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What Your Poop Can Reveal About Your Health

We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...


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7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you...


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9 Drinks to Keep You Hydrated (That Aren’t Water)

Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...


Why Does Asparagus Make Your Pee Smell?

We sniffed out the answer to this malodorous mystery.