5 Health Benefits of Beans—and 5 Surprising Risks
Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat; but this mighty...
10 of the Healthiest (and Most Delicious) Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.
6 Low-Calorie Options for Cheese Lovers That Are Still Delicious
Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we know the calories...
The Best and Worst Drinks for Diabetics
Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the...
8 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
6 Foods That Improve Your Eyesight
From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from devastating diseases.
Which Foods to Avoid With Acid Reflux and Digestion Issues
Do you suffer from acid reflux and digestion issues? Check our list of foods that can help—or hinder—your conditions before...
4 Prediabetes Mistakes to Avoid
Prediabetes can put you on the fast track to full-blown illness. Here are four simple steps to turn things around...
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Excuse Me: 8 Surprising Foods That Cause Gas
You might think these healthy foods are good to eat, but for many they create too much gas buildup in...
50 Supermarket Tricks You Still Fall For
Food experts, industry analysts, and store employees share their insider strategies on how to save money on groceries, stay healthy...
12 Foods You Had No Clue You’ve Been Eating All Wrong
Yes, you can eat the wrong way. Here’s the right way to eat your favourite foods so you don’t lose...
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, try using these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
How to Look Younger: 10 Secrets Even Your Best Friend Doesn’t Know
Do you think you look older than you feel? If you improve your appearance, you'll feel better, too.
5 Ways You Can Literally Lose Weight In Your Sleep
Still dreaming about your weight-loss goals? Here’s how to sleep on them to shed extra pounds.
5 Healthy Foods to Control Migraines
Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of sleep, fluctuations in estrogen levels,...
Reader’s Digest Health Report: December 2016
We've rounded up the four best medical discoveries from around the world for December.
6 Healthy Foods Worth Adding to Your Grocery List in 2017
Make it your New Year's resolution to add these healthy foods to your grocery list. Each delivers a host of...
3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for heart disease by 15 per...
