9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake goals.
Why Does Asparagus Make Your Pee Smell?
We sniffed out the answer to this malodorous mystery.
Impressive Health Benefits of Beets (and a Few Potential Risks)
Beets are packed with healthy nutrients, including calcium, iron, potassium and protein. But they can also have some surprising side...
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you...
Are These Health Food Trends Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
How to Eat the Rainbow (And Why You Should)
If your plate lacks colour, chances are it's probably lacking key nutrients, too. Ensure you're getting the most out of...
Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you...
Why You Should Have Listened to Mom’s Advice, According to Science
It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research...
25 Ways Sugar is Making You Sick
From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
Never Eat These Snacks Late at Night
Got the munchies right before bed? According to nutritionists, you should avoid these unhealthy options at all costs.
The Best Foods to Eat For Healthy, Glowing Skin
“You are what you eat” couldn’t be more true when it comes to healthy skin. Thankfully, these eight complexion-boosting foods...
Iron Deficiency Symptoms You Should Never Ignore
Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.
10 Great Coffee Sweeteners (That Aren’t Sugar)
Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix...
Never Take These Supplements on an Empty Stomach
From vitamin A to probiotics, it's better to take these dietary supplements at meal time to maximize your body's absorption.
These Are The Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are...
Healthy Habits That Slash Your Risk For Osteoporosis
Build stronger bones by making a few simple tweaks to your daily routine.
Silent Signs You’re Not Getting Enough Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's what each vitamin does—and...
The Ultimate Guide to Gut Health
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...
The Best Foods to Fight Inflammation
Filling up on these anti-inflammatory foods may help ease the pain associated with arthritis.
The 50 Best Foods for Your Heart
Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...
Cooking Mistakes That Are Making Your Food Unhealthy
These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.
10 Simple Tricks to Cut Calories—Without Sacrificing Taste
Enjoy the full flavour of your favourite treats with a significant reduction in calories.
50 Everyday Habits That Slash Your Risk For Heart Disease
Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
Silent Signs You’re Not Getting Enough Vitamin D
If these symptoms sound familiar, it might be time to ask your doctor for a blood test.
If You’re Not Having Oatmeal For Breakfast Every Day, This Might Convince You to Start
Although we tend to take this staple for granted, oatmeal packs a serious nutritional punch.
