9 Steps to Beginning a Low-Carb Diet

Low-carb diets are important for diabetes sufferers. Read on to find out how to accomplish just that while still maintaining a healthy and balanced diet.

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1. Skip the Dinner Rolls

Bread isn't bad for you, especially if it's whole grain. But if you had a sandwich at lunch or toast with your eggs at breakfast, that's probably all the bread you need for the day. Look at what these restaurants are serving instead of the traditional bread and butter.

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Published in : Health & Well-Being » Diabetes
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