Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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15 Everyday Habits of People With an Impressive Memory

Having trouble remembering the name of the person you just met, or even where you left your phone charger? These everyday habits are easy to adopt and can help boost your memory.

What It Could Mean if Your Hands are Always Cold

Having cold hands all the time can be caused by your age, body type—or it could be something more serious.


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10 Ways You’re Flossing All Wrong

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


These Are Your Biggest Fears, According to Your Zodiac Sign

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...


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14 Silent Symptoms of Lupus You Should Never Ignore

This autoimmune disease is tricky to diagnose because it mimics so many other illnesses. If you have more than four...

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Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Why Is My Hair Falling Out?

There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...


6 Causes of Blood In Urine

Red pee, or what appears to be blood in urine, has many causes. Here's how to tell if it's harmless...


Here’s What It Means If You Have Ridges on Your Nails

They don't make for the prettiest of manicures, but are they something more than a cosmetic problem?


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8 Showering Mistakes You Didn’t Know You Were Making

Dermatologists reveal the most common showering mistakes you might not even know you’re making. Here, we go through the smartest...


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...


What You Need to Know About the Delta Variant

The Delta variant is now the dominant strain causing COVID-19 illness worldwide. How does it differ from previous incarnations of...


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5 Daily Habits That Keep Your Muscles Strong

These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...

How Wildfire Smoke is Affecting Your Health

...And what you can do about it.


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What Happens If You Get COVID After the Vaccine

Breakthrough COVID-19 infections happen, but they're a tiny fraction of overall cases. Here's what to expect if it happens to...


This Is What It Really Means When Your Stomach Grumbles

Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.


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What It Could Mean If You’re Always Waking Up at Night to Pee

Waking up to pee once every night is normal. Anything more than that may be a health condition called nocturia.


Here’s How Often You Should Really Shower

How often you should shower is a question with no simple answer. Experts explain when—and what—to wash in the shower.


This Teen’s Vision Loss Was a Mystery—Until a Doctor Asked Him What He Ate

For years, Jerome was losing his ability to see and hear, and became easily exhausted. Could his bad eating habits...


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5 Silent Signs of Hearing Loss You May Be Ignoring

Hearing loss isn’t just for the elderly, so if you notice any of the following warning signs, like buzzing or...


How to Get Your Oral Health Back on Track

Oral care is an essential part of your health routine. Set yourself up for success by switching to a rechargeable...

Can CBN Really Help You Sleep? I Tested It to Find Out

Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.


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18 Simple Rules to Follow If You Want to Live to 100

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian. In fact, the 2011 Census...


13 Silent Signs of Dementia (and How to Spot Them Early)

From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.


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These Are the Heart Attack Symptoms That Are Most Frequently Misdiagnosed

Each year, 63,000 Canadians have a heart attack, and many of them are first told by doctors that the problem...


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9 Things You Had No Idea Were Actually Covered in Fecal Matter

Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...


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7 Signs You Need New Glasses (That Have Nothing to Do with Blurry Vision)

An ophthalmologist reveals the eye symptoms, including achy eyes, headaches, and feeling nauseous, that suggest you need new glasses.