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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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How to Stop the Incredible Damage of Negative Self-Talk

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in...

8 Showering Mistakes You Didn’t Know You Were Making

Dermatologists reveal the most common showering mistakes you might not even know you’re making. Here,...

There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot

Even if you’re roasting in your airless room, chances are you’ll still get tucked in....

How My COVID-19 Hallucinations May Have Saved My Life

After testing positive for coronavirus, this hospital employee shares her shocking experience with visual and...
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14 Etiquette Rules to Follow When Visiting Friends During a Pandemic

At a time when a social misstep could get someone sick, there are a few...
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Face Shield vs. Face Mask: Which Is Better?

Should you swap your face mask for a face shield? Here’s what the experts think.

11 Genius Tricks to Guarantee You’ll Drink Enough Water

Sneaky ways to power up your daily water intake and stay hydrated.
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10 Eye-Opening Facts That Will Convince You to Wear a Face Mask

It's a matter of science, not opinion.

The “Other” Virus That’s Putting Those 50+ at Risk

One in three adults over 50 will develop shingles, a painful virus caused by varicella...

6 Signs You Could Have a Mosquito Bite Allergy

Could you have a mosquito bite allergy? Discover the symptoms and treatment for this rare...

What’s the Difference Between Heat Exhaustion and Heat Stroke?

Are you suffering from heat exhaustion or heat stroke? Discover the telltale symptoms that set...

7 Innocent Habits That Practically Guarantee Your Acne Will Scar

First you had to deal with acne, and now the scar won't let you forget....

5 Places You’re Most Likely to Catch Coronavirus

As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most...

8 Medical Conditions That Could Be Making You Dizzy

Feeling dizzy? Here are the symptoms and treatments for dizziness, which can be caused by...

10 Silent Symptoms of Anemia You Shouldn’t Ignore

If you’re constantly feeling run-down, it might be time to boost your intake of iron...
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20+ Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost...

18 Simple Rules to Follow If You Want to Live to 100

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian....
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13 Medical Reasons You’re Tired All the Time

You might think it’s a Daylight Saving Time hangover, an insanely busy schedule, or feeling...

This Is What It’s Really Like to Have Epilepsy

Epilepsy nearly took Emily Borghard's life before she was diagnosed—she's not only learned to live...

I Tried Natural Deodorant for a Month—This is What Happened

Real talk: Transitioning to natural deodorant stinks. Here's what helped get me through it.

The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

How to Sweat Less This Summer

Sweating is good—up to a point. Here's how to control it.

6 Silent Symptoms of Ischemic Colitis

This common cause of stomach distress can hit with no warning. Here's what the experts...

What I Learned From Cold-Calling Long-Lost Friends

Stuck at home because of COVID-19, I started calling people I hadn’t spoken to in...

20 Ways City Life Could Change Forever After Coronavirus

Think of this as our chance to make cities better.
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This Is What Happens to Your Body When You Don’t Have Your Morning Coffee

Coffee plays a key role every morning for billions of people across the globe. But...
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7 Surprising Times You Need to Drink More Water

Considering the human body is 60 per cent water, it's natural that there are many...

This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)

A morning cuppa could be more effective if you have it at this specific time.

13 Things You Shouldn’t Do at Reopened Restaurants

Restaurants may be reopening, but that doesn't mean it's "business as usual."

9 Medical Reasons Your Short-Term Memory Is Getting Worse

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.