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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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10 Risk Factors for Heart Disease (and How to Control Them)

When it comes to preventing heart disease, knowledge is power. Here are 10 factors that...

The Most Effective Ways to Boost Self Esteem, According to Science

With the help of these simple techniques, adopting a self-compassionate attitude is well within your...

8 Silent Signs of Testicular Cancer You Should Never Ignore

An estimated 1,150 Canadian men will be diagnosed with testicular cancer in 2020, and around...

3 Carpal Tunnel Exercises That Help Relieve Wrist Pain

If you're experiencing numbness, tingling and wrist pain from carpal tunnel syndrome, try these easy...

12 Rude Conversation Habits You Need to Stop ASAP

Interrupting people is never a good look. Here are other conversation habits that are just...

12 Confidence Lessons You Can Learn at Any Age

Boost your self-esteem with these expert-approved confidence lessons.

‘I Have a Cloud Over Me’: How Social Distancing is Affecting Seniors Living at Home

The health effects of loneliness and isolation are severe for seniors living at home through...

20+ Bathroom Mistakes You Didn’t Know You Were Making

These seemingly harmless bathroom habits may impact your health and hygiene.

Why Clowns Are Creepy, According to Science

Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a...

Is It Safe to Go Trick-or-Treating This Halloween?

With COVID-19 cases on the rise, Halloween will look a little different this year. Infectious...

11 Pain Management Strategies for Everyday Aches and Pains

Aches and pains holding you back? Use these expert-approved pain management strategies to live your...

This Is How Damaging COVID-19 Can Be For Your Heart

You don't have to be critically ill to suffer heart damage from COVID-19. The virus...

Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed

The change in seasons, specifically from summer to fall, can evoke worry, fear and other...

How to Treat a Stiff Neck: Home Remedies That Actually Work

At any given time, an estimated 39 per cent of people over 65 have stiffness,...

10 Easy Ways to Improve Gut Health

Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut...

7 Sneaky Things That Trigger IBS Symptoms

Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However,...

7 Signs You’re Headed for a Nervous Breakdown

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown....

Floss Pick vs. Regular Floss: What Dentists Recommend

Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the...

8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday,...

What You Need to Know About Carpal Tunnel Syndrome

Here's how to tell if your hand and wrist numbness and tingling may be due...

How to Tell the Difference Between Psoriasis, Rosacea and Eczema

When it comes to skin conditions like rosacea, psoriasis and eczema, they have some similar...

13 Things Your Urologist Wants You to Know

It’s never easy to talk about things “down there.” To save you the embarrassment, we...

7 Morning Brain Exercises to Clear Your Mind

Add these simple morning brain exercises to your routine to complete daily tasks and keep...

This Is What It Feels Like to Suffer—and Recover From—a Stroke

What it feels like to endure—and recover from—a condition that kills 14,000 Canadians every year.

How I Learned to Keep Feeling Sexy After 60

Desire doesn’t have an expiry date.

How to Make New Friends—Even If You’re All Grown Up

Making new friends as an adult starts with courage and vulnerability.

The Surprising Reason Why Laughing Is Good for You

Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and...

10 Medical Reasons Why You Can’t Sleep

Whether you can't fall asleep, stay asleep, or get a deep, restful sleep, there could...

How Traditional Tips Can Help Us Mourn in the Modern Era

There is no easy way to work through loss, but historical advice can help mourners...

Can You Get COVID-19 Twice? What You Need to Know About Coronavirus Reinfection

Even if you have coronavirus antibodies, you may be vulnerable to reinfection for a number...