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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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10 Things That Happen to Your Body When You Start Walking 10,000 Steps a Day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a...

11 Things About Seasonal Affective Disorder That Psychologists Wish You Knew

As many as one in five suffer a form of seasonal affective disorder. Here's what...

Why I Stopped Making New Year’s Resolutions

Was it me failing my resolutions? Or were my resolutions failing me? Here’s how a...

What Your Food Cravings Secretly Reveal About Your Health

Craving these popular foods may mean your body is trying to tell you something important.

10 Things You Should Never Post on Social Media During the Holidays

While some celebrations are exciting for your online pals to share in, other events are...

How a Total Stranger Pulled My Dad Out of His Alzheimer’s Fog

One day, a woman began singing Celine Dion in the doctor's waiting room. I wasn't...
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50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!

Experiencing Migraine Symptoms? New Treatment Can Help Bring You Out of the Dark

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10 Early Signs of Gum Disease You’re Probably Ignoring

Nearly seven out of 10 Canadians will develop gum disease at some point in their...

How a Group of Amateur Hackers Transformed Diabetes Care

It's always been a lot of work to manage my diabetes. Then I met some...

10 Things That Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s...

12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes,...

The Best Things to Do on Christmas Day

Opening presents and sitting under the tree aren't the only things to do on Christmas....

9 Health Clues Hiding Right on Your Tongue

See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue...

8 Sneaky Things That Raise Your Blood Sugar Levels

If you're concerned about healthy blood sugar levels, it’s important to be aware of these...

She Was Sure a Tick Bite Was Causing Her Heart Palpitations—But Doctors Weren’t Convinced

Vera thought she felt a tick bite her shoulder, but the rash didn't look like...

5 Tick Borne Diseases Found in Canada

These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to...

A COVID-19 Patient’s Incredible 77-Day Fight for Survival

The story of Rick Cameron's battle for survival, the doctor who wouldn’t give up, and...

10 Bad Habits and the Most Effective Ways to Quit Them

Are you a heavy smoker or drinker? Do you tend to spent too much money...

How to Know When High Blood Pressure Is an Emergency

If you have high blood pressure and haven't been great about taking your medication as...

I Was 46 When I Discovered I Was Autistic. Suddenly My Life Made Sense

My difficulties fitting in, my problems at work and my divorce all made sense when,...

12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer,...

Is Lockdown Hurting Your Immune System?

Is all that time spent staying indoors during lockdown actually weakening your immune system? The...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

What You Need to Know About Getting Melanoma in the Winter

When the cold season arrives, we tend to not protect ourselves from the sun—but that's...

How Can I Celebrate The Holidays Safely During COVID-19?

As Canada enters a second wave of COVID-19, health authorities suggest exercising restraint during the...

15 Signs Your Upper Abdominal Pain May Be an Emergency

Upper abdominal pain can be no big deal—or it can merit a trip to the...

7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health...

16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition,...

What Canadians Need To Know About the New COVID-19 Vaccines

The global race to create an effective COVID-19 vaccine started only months ago, but two...