Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Lyme Disease Isn’t the Only Tick-Borne Illness to Worry About
Unfortunately, a number of tick-borne diseases are on the rise across Canada. Keep an eye out for these telltale symptoms.
Silent Signs of Acid Reflux You Might Be Ignoring
Acid reflux can masquerade as everything from a cold to poor dental hygiene. Here are the red flags to watch...
This is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
Your first cup of the day could be most effective if you have it at this specific time.
10 Sunscreen Tips For Maximum UV Protection
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
Mental Health Apps You’ll Want to Install Right Away
Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
Silent Signs Your Relationship is Ending
Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your...
Got a Twitch in Your Eye? Here’s What It Could Mean
The first step in solving this annoying condition is to determine the underlying cause.
For 15 Years, This Woman Assumed She Was Blind—Until a Second Opinion Turned Her World Upside-Down
After running some tests, the doctor delivered confounding news: “I don’t know how to tell you this, but there is...
5 Obvious Signs of Dementia I Missed in My Own Mother
A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time....
What Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
If You Suffer From Arthritis Pain, These Treatments Are Your Best Bet
Innovative approaches to pain relief—and even potential cures for osteoarthritis—are on the horizon.
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you...
Skin Cancer Symptoms You Should Never Ignore
With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags...
New Research Says More Sex Could Slow Alzheimer’s Risk
Can a vibrant sex life be your secret weapon against memory decline? New research suggests there might be a link.
If You Haven’t Switched to Mineral Sunscreen Yet, This Might Convince You
Brush up on the potential dangers of oxybenzone—a key ingredient in certain chemical sunscreens.
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
If You Wash With This Kind of Soap, You Could Be Attracting Mosquitoes
Can't stop itching from bug bites? It may be time to swap out your soap, according to Virginia Tech researchers.
The Best Exercises to Relieve Arthritis Pain
Suffer from stiff, swollen joints as a result of arthritis? These five types of physical activity may help relieve some...
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
The Worst Health Mistakes Men Make
These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
Extreme Heat is on the Way—Here’s How to Stay Safe
When the mercury rises, take these measures to keep as cool as possible.
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
The Best Home Remedies to Relieve Foot Pain
Suffering from sore, aching feet? Try these do-it-yourself strategies for foot pain relief.
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
Do You Tend to Bruise Easily? Here Are the Likely Reasons Why
Those black and blue marks can say a lot about your health.
