Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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This Teen’s Vision Loss Was a Mystery—Until a Doctor Asked Him What He Ate

For years, Jerome was losing his ability to see and hear, and became easily exhausted. Could his bad eating habits...

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What It Could Mean If You’re Always Waking Up at Night to Pee

Waking up to pee once every night is normal. Anything more than that could be a red flag for these...

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Arthritis Myths You Need to Stop Believing

These common misconceptions about arthritis could be keeping you on the sidelines of a vibrant, active life.

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She Was Sure Her Symptoms Were Lyme Disease—But the Bull’s Eye Rash Never Appeared

Vera thought she felt a tick bite her shoulder, but never saw the actual tick. Would the doctors take her...

Stress Poop is Real—Here’s Why it Happens

Anxiety got you headed to the bathroom in a hurry? Find out if it’s just frazzled nerves—or something else.

If You’re Not Reading Out Loud Every Day, This Might Convince You to Start

Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...

Doing This Daily Can Reduce Your Diabetes Risk by 74%

Researchers have found that two popular pastimes may be powerful ways to work off your chance of developing Type 2...

This Young Woman Figured She Only Had a UTI—Until Her Kidneys Started Failing

Read the incredible true story of how doctors stopped at nothing to solve a medical mystery.

The Easiest Way to Get a Full Body Workout From Walking

Have you ever seen someone strolling down the sidewalk holding what look like ski poles—in the dead of summer? If...

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Have Chronic Back Pain? You Could Be Dealing With Axial Spondyloarthritis

If you’re stiff, sore or swollen, it’s time to find the cause.

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How to Stay Awake After a Terrible Night’s Sleep

Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.

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Silent Signs of Hearing Loss You Might Be Ignoring

If these symptoms sound familiar, it might be time to speak with your doctor.

Why You Always Have to Sleep Under Blankets—Even When It’s Hot

Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...

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Subtle Signs of Disease Your Feet Can Reveal

Are your tootsies trying to tell you something? It turns out the condition of your feet can alert you to...

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What Everyone Gets Wrong About Ticks

These common misconceptions could put your health at risk.

Most Heart Attacks Happen on This Day of the Week

New research might suggest your choices over the weekend could impact your cardiovascular health.

This is the Worst Time of Day to Have Sex

Uh oh—it also happens to be the most popular time.

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The Surprising Health Benefits of Staying Hydrated

Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...

Silent Signs You’re Being Lied To

Think someone is trying to pull the wool over your eyes? Watch out for these red flags.

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Victoria Had Always Suffered Headaches, But This One Left Her in a Dreamlike Fog For Three Weeks

It wasn't until the 26-year-old student went in for a CT scan that she realized the gravity of her situation...

Here’s What Would Happen to Your Body If You Didn’t Have Your Morning Coffee

Coffee plays a key role every morning for millions of people across Canada. But what happens when you skip it...

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Here’s Why You Need to Go For a Walk Every Single Day

A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.

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Lyme Disease Isn’t the Only Tick-Borne Illness to Worry About

Unfortunately, a number of tick-borne diseases are on the rise across Canada. Keep an eye out for these telltale symptoms.

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Silent Signs of Acid Reflux You Might Be Ignoring

Acid reflux can masquerade as everything from a cold to poor dental hygiene. Here are the red flags to watch...

This is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)

Your first cup of the day could be most effective if you have it at this specific time.

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10 Sunscreen Tips For Maximum UV Protection

You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...

Mental Health Apps You’ll Want to Install Right Away

Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.

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Silent Signs Your Relationship is Ending

Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your...

Got a Twitch in Your Eye? Here’s What It Could Mean

The first step in solving this annoying condition is to determine the underlying cause.