Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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4 Natural Ways to Support Your Immune System This Winter

Maintain your health in spite of flu season.

Medical Cannabinoids: A New Era of Hope for Chronic Pain

When we are unwell, we traditionally turn to over-the-counter or prescription treatments, and the old adage “take two and call...

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6 Ways to Ease Seasonal Affective Disorder Symptoms

If you suffer from seasonal affective disorder—or if the darker, colder months just get you down—there are many ways to...

The Benefits of Consuming Caffeine—and the Risks You Haven’t Heard Of

Caffeine is mostly safe and might even prevent dementia, but it comes with risks.

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7 Silent Signs You Might Have Eye Cataracts

Cataracts are the leading cause of blindness in those over the age of 40, but the symptoms can be difficult...

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8 Things Your Farts Can Reveal About Your Health

Feel free to deny or walk away fast, but passing gas up to 20 times a day is completely normal....

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15 Foods That Are Natural Laxatives

Keep your digestive tract healthy with one of these foods that are natural laxatives.

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50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!

Making Your Kidneys a Priority with Type 2 Diabetes

When it comes to managing your type 2 diabetes, are you considering your kidney health?

What You Need to Know About Dry Skin

Cold air, dry indoor heating and extra handwashing might make this the itchiest winter ever.

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10 Secrets to Healthy Skin That Glows

Beauty, as the saying goes, is only skin-deep—but the importance of skin goes a lot deeper. Here are 10 glowing...

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12 Ways to Help Someone with Depression, According to Psychologists

It can be tough to know what to do or say, so use these ideas straight from mental health professionals...

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How to Quit Social Media (And Why You Might Consider It)

Concerned you might be addicted to social media? Here's expert advice on how to unplug.

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The Best Things to Do on Christmas Day

Opening presents and sitting under the tree aren't the only things to do on Christmas. Here's a list of our...

Your Common Topicals Questions, Answered

Increased scientific evidence is establishing the efficacy of topicals – that is, lotions or oils applied externally to your body...

8 Home Remedies for Indigestion You’ll Wish You Knew Sooner

Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...

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10 Bad Habits and the Most Effective Ways to Quit Them

Are you a heavy smoker or drinker? Do you tend to spent too much money on things? It's not too...

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Always Hungry? 8 Reasons You Can’t Stop Eating

You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...

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How to Keep the Peace at Family Dinner This Holiday

Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips...

The Surprising Reason Why Laughing Is Good for You

Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.

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6 Strep Throat Signs to Never Ignore

Your throat may be on fire, but there are other signs of strep throat that may surprise you. Here’s what...

This Halifax Man Thought He Just Had a Weak Immune System—Until He Started Hallucinating

The 36-year-old high school teacher figured his recurring fevers and pneumonia were manageable. Then he started seeing water pour from...

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10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.

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Always Do This If You Want to Avoid Dry Skin in Winter

Protect your skin against the ravages of cold weather by following these simple tips.

Curious about CBD?

The ultimate guide for a first timer.