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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

What You Need to Know About Getting Melanoma in the Winter

When the cold season arrives, we tend to not protect ourselves from the sun—but that's...

How Can I Celebrate The Holidays Safely During COVID-19?

As Canada enters a second wave of COVID-19, health authorities suggest exercising restraint during the...

15 Signs Your Upper Abdominal Pain May Be an Emergency

Upper abdominal pain can be no big deal—or it can merit a trip to the...

7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health...

What Canadians Need To Know About the New COVID-19 Vaccines

The global race to create an effective COVID-19 vaccine started only months ago, but two...

The Making of a COVID-19 Vaccine

Canada’s scientists are racing to develop a COVID-19 vaccine. The next challenge: inoculate 7.8 billion...

8 Secrets Your Body Language Reveals About You

Whether you (or they!) know it, other people are always reading your body language for...

What You Need to Know About Canada’s New Three-Layer Face Mask Guideline

Health officials say masks meeting these criteria provide the best protection against COVID-19.

Always Hungry? 8 Reasons You Can’t Stop Eating

You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much...

6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best...

8 Home Remedies for Indigestion You’ll Wish You Knew Sooner

Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter...
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12 Signs You Need to Visit an Eye Doctor

You don’t want to take risks when it comes to your eye health. Any type...

This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you...

Always Do This If You Want to Avoid Dry Skin in Winter

Protect your skin against the ravages of cold weather by following these simple tips.

5 Ways to Make Life Better for Your Aging Parent

Getting old is no picnic. Here’s how to make it easier for the people you...

6 Natural Remedies for Anxiety Worth Trying

Concerned about the potential side-effects of prescription anti-anxiety medication? Consider these six herbs and supplements,...

This Woman Thought She Had a Throat Infection—But It Was Something Far More Serious

At first doctors thought Sushma's weak voice was caused by allergies or an infection. But...

7 Silent Signs You Might Have Eye Cataracts

Cataracts are the leading cause of blindness in those over the age of 40, but...

Doctors Didn’t Know Why This 6-Year-Old Was Plagued By Seizures—Until They Looked to His Genes

This Australian boy's older sister was born with a rare disorder—and later died. When it...

6 Strep Throat Signs to Never Ignore

Your throat may be on fire, but there are other signs of strep throat that...

15 Diseases You Can Prevent Just by Washing Your Hands

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic...

10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should

Whether you're going in for checkups or common tests, here's how to get the most...

The 3 Most Common Types of Headaches—and How to Cure Them

The searing pain from these common types of headaches can ruin your day. Luckily, there...

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn...

How to Tell Which Cancer Screenings You Really Need

Just because a test exists doesn’t mean you’d benefit from it. Here’s how to tell...

Is COVID-19 Giving You Agoraphobia?

Being out in crowds and leaving the safe space of your home may be triggering...

10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with...

10 Weird Reasons Your Pee Smells Funny

Asparagus isn’t the only thing that makes your pee reek.

6 Easy Ways to Revive Tired Eyes

Need to know how to perk up eyes that always look tired? Here are some...