Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain relief.

7 Household Items That Are Fitness Equipment in Disguise

Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...

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The Best Home Remedies for Constipation Relief

Constipation relief may be as close as your kitchen! These natural home remedies for constipation will help get your bowels...

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This Is What Happens When You Drink a Glass of Wine Every Night

If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...

I Thought I Needed a Nap. Turns Out, I Was Having a Heart Attack

Not every heart attack is sudden and intense. This Elvis impersonator—and silent heart attack survivor—shares how skipping a nap saved...

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50 Heart Health Tips Cardiologists Wish You Knew

Concerned about heart health? Canada's top cardiologists share 50 everyday strategies to keep your ticker in top condition.

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What You Should Know Before Trying to Cut Your Own Hair

Considering cutting your own hair during the lockdown? These practical tips from a pro barber could save yourself from making...

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9 Clear Signs You Have Fatty Liver Disease

Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the...

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8 Tips That Will Save Your Teeth From Coffee Stains

Protect your teeth from permanent discolouration without giving up your caffeine addiction.

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30 Inspiring Quotes From Cancer Survivors

People who have survived cancer have been through a lot—and they've learned a lot. This wisdom may help you and...

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170 LOL-Worthy Wedding Jokes About Marriage

Whether you're the best man, maid of honour, or master of ceremonies, it never hurts to kick off your wedding...

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7 Silent Signs You Aren’t Getting Enough Vitamins

Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of...

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9 Signs of Disease That Are Written All Over Your Face

When doctors chat with patients eye to eye, it’s not just about creating rapport. Certain facial traits may reveal vital...

How to Know if You’re “Doomscrolling”—And What You Can Do About It

Up late reading bad news on your phone again? Here's how to stop the unhealthy habit of doomscrolling.

14 Body Odours You Should Never Ignore

Body odour, from head to toes, can alert doctors to potential health issues—even cancer. Find out what those distinctive smells...

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7 Silent Signs of High-Functioning Anxiety

Your anxiety may be affecting your overall health and well-being more than you realize. Here are the warning signs to...

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12 Things to Never Do After a Fight

Relationship fights may seem like the end of the world, but it's completely normal and healthy for couples to disagree....

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This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...

What to Do When a Friend Shares a Conspiracy Theory

Some people still believe the coronavirus is a hoax. Here's expert advice on how to judge information and how to...

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How to Be a Better Lover in 6 Easy Steps

Has sex become a tired routine? While hormones may deplete with age, nurturing your passion can refuel the fire. Try...

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5 Heart Tests That Can Save Your Life

If you score poorly on these heart tests, you could be 20 times as likely to develop heart disease.

Why This 42-Year-Old Suddenly Began Experiencing Severe Breathlessness

The doctor thought Scottish software engineer Martin Taylor had a minor chest infection that would pass, but Taylor only felt...

12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...

My Cousin Gave Me Her Kidney—And Saved My Life

With my kidneys failing and an interminable waiting list for an organ donation, my situation was dire—until I received the...

The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)

Research is supporting exciting new applications for light therapy.

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7 Photos You Should Never, Ever Post on Social Media

Are your seemingly innocent Facebook and Instagram shares compromising your safety?

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What You Don’t Know About Germs Could Be Making You Sick

Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...