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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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10 Silent Symptoms of Anemia You Shouldn’t Ignore

If you’re constantly feeling run-down, it might be time to boost your intake of iron...
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20+ Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost...

18 Simple Rules to Follow If You Want to Live to 100

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian....
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13 Medical Reasons You’re Tired All the Time

You might think it’s a Daylight Saving Time hangover, an insanely busy schedule, or feeling...

This Is What It’s Really Like to Have Epilepsy

Epilepsy nearly took Emily Borghard's life before she was diagnosed—she's not only learned to live...

9 Things You Don’t Realize Are Happening to Your Skin While You Sleep

Dermatologists explain exactly what's going on with your skin while you sleep, and how you...

The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

How to Sweat Less This Summer

Sweating is good—up to a point. Here's how to control it.

6 Silent Symptoms of Ischemic Colitis

This common cause of stomach distress can hit with no warning. Here's what the experts...

What I Learned From Cold-Calling Long-Lost Friends

Stuck at home because of COVID-19, I started calling people I hadn’t spoken to in...

20 Ways City Life Could Change Forever After Coronavirus

Think of this as our chance to make cities better.
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This Is What Happens to Your Body When You Don’t Have Your Morning Coffee

Coffee plays a key role every morning for billions of people across the globe. But...
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7 Surprising Times You Need to Drink More Water

Considering the human body is 60 per cent water, it's natural that there are many...

This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)

A morning cuppa could be more effective if you have it at this specific time.

13 Things You Shouldn’t Do at Reopened Restaurants

Restaurants may be reopening, but that doesn't mean it's "business as usual."

9 Medical Reasons Your Short-Term Memory Is Getting Worse

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

10 Sunglasses Myths that Could Ruin Your Eyes

Thought darker lenses provided more protection? Think again!

How Can I Avoid Catching Coronavirus on an Elevator?

Going up? Take these measures to avoid coming down with COVID-19.

9 Tips for Using a Public Washroom During the COVID-19 Pandemic

Have to use a public washroom during COVID-19? From wearing a face mask to drying...

Understanding and Addressing the Mental Health Impact of COVID-19

With contributions from Glenn Lanteigne (Tectonic Advisory Services), Colin Andersen (MindBeacon), and Nicole Misura, Matthew...

9 Sunburn Remedies That Actually Work

These sunburn remedies might be a little unorthodox, but consider giving them a try the...

8 Silent Signs of Liver Cancer You Shouldn’t Ignore

With liver cancer on the rise, make sure you have regular screenings if you’re at...

5 Best Natural Antidepressants

Got the blues? Boost your mood with these five supplements, which have been found to...

10 Sneaky Ways You Might Be Making Yourself Dehydrated

Getting less than the recommended 2.5 to 3.5 litres of water a day is almost...

14 Coronavirus Mistakes You’ll Probably Make This Summer

Here's your guide to enjoying the warm weather and time outdoors—safely—this summer.

How Can I Avoid Catching Coronavirus on Public Transit?

Now that lockdowns are being lifted and people are returning to their workplace, could subways,...

How Can I Social Distance Safely as Canada Reopens?

As parks, beaches and campgrounds reopen across Canada, Dr. Isaac Bogoch explains how to safely...

Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out

Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a...

Why It’s Important to Feel Sad During COVID-19, According to Psychologists

Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss...

The Gross Truth About What Happens When a Fly Lands in Your Food

The truth is worse than you probably think, but is the food still safe to...