How Fly Fishing With My Daughters Brings Us Together
Teaching my daughters how to fly fish was also a lesson in the way that everything in nature is connected.
6 Surprising Things Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
This Toronto Man Had a Headache For 12 Years—But One Doctor Wouldn’t Give Up on a Cure
Could an experimental procedure provide relief from the unbearable pain?
There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know
To keep your muscles and joints healthy, make sure to follow these pain management tips from Canadian physiotherapists.
6 Ways to Stay Cool in Extreme Heat
As summers continue to get hotter, here's expert tips on how to stay safe.
Hiking Tips For Beginners From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
What Not to Say When Someone Comes Out as LGBTQ+ (And What to Say Instead)
When a loved one takes the brave step to come out to you as an LGBTQ+ individual, the way you...
7 Common Myths About Sex After 50 You Need to Stop Believing
How many of these misconceptions do you still hold?
Do You Tend to Bruise Easily? Here Are the Likely Reasons Why
Those black and blue marks can say a lot about your health.
Heartburn Is on the Rise in Canada—Here’s How You Can Avoid It
More stress brings more heartburn, but there are easy ways to beat it.
7 Communication Skills That Will Improve Your Relationships
Bad communication habits could be standing between you and your best possible relationships with family, friends and colleagues. Consider these...
We All Have Secrets, But Keeping Them to Yourself Can Be Bad For Your Health
Here's how to spill the beans—and why you should.
Sneaky Reasons You’ve Got Bad Breath (And How to Deal With It)
The best way to beat bad breath is to stamp it out at its source.
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
How to Choose the Best Toothbrush For You
These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....
Silent Signs Your Relationship is Ending
Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your...
The Seasonal Allergy Survival Guide
If you suffer from seasonal allergies, you know that the symptoms—from itchy eyes to sneezing—are not to be sniffed at....
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
This is the Ideal Pace For Your Daily Walk, According to Science
Research suggests marching to the beat of some of your favourite tunes might make your daily walk even healthier.