Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.
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Ammo: Omega-6, folate, omega-3, potassium, and vitamin B6.
Powers: Lowering cholesterol and blood pressure, and combatting cancer.
Sidekick: Lemon or lime juice — their vitamin C, with the avocado's monounsaturated fats, help to reduce belly fat. Blend into guacamole.
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