5 Winter Superfoods That Keep You Healthy (1/5)

Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.

Superhero: AvocadoPhoto: Thinkstock

Superhero: Avocado


Ammo:
Omega-6, folate, omega-3, potassium, and vitamin B6.

Powers: Lowering cholesterol and blood pressure, and combatting cancer.

Sidekick: Lemon or lime juice — their vitamin C, with the avocado’s monounsaturated fats, help to reduce belly fat. Blend into guacamole.

 

First   1   . . .   »   Last

More From Reader’s Digest