We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
These apple cider vinegar rumours need debunking.
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. Find out how salt sneaks into your diet.
Whether you’re visiting the farmer’s market in spring, summer or fall, we’ve got tips on how to pick the very best fresh produce.
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your craving for pasta.
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.
You should probably stop eating it on your multigrain toast for breakfast.
Farmers’ markets can offer fresh, local produce and tasty artisanal fare. Here’s what you need to know before heading out for groceries this summer.
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.
You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but it’s way easier said than done. Pretty soon, you could end up missing your favourite foods and fall right back into the same routine. These fat-cutting tips, however, will leave you totally satisfied.
The health benefits of these nine summer foods may surprise you. Read on for extra reasons to consume these nourishing nibbles this summer.
Going to a restaurant shouldn’t be an excuse to eat unhealthy foods. Follow these tips and you’ll enjoy your meal more and feel satisfied when you’re done.
Studies find that what you eat for breakfast influences what you eat the rest of the day, so it’s key to choose energy-enhancing, healthy foods.
Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the world instead.
You may think the answer is simple: Eat less. But the usual means of weight loss people try—starving themselves or going on fad diets—simply do not work. These six tips, however, do work.
Have a case of the sniffles? Here’s the foods you need to be eating to beat a case of the common cold as quickly as possible.
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
Next time you’re dragging, put down the coffee and pick up one of these foods as an alternative way to get a healthy, natural energy boost.
Beets are packed with healthy nutrients, like the five essential vitamins, calcium, iron, potassium and protein. But they can also have some surprising side effects.