Studies find that what you eat for breakfast influences what you eat the rest of the day, so it’s key to choose energy-enhancing, healthy foods.
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets? Here are the best fish sources of omega-3 fatty acids.
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various produce for their ORAC (oxygen radical absorbance capacity), or their antioxidant power.
You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but it’s way easier said than done. Pretty soon, you could end up missing your favourite foods and fall right back into the same routine. These fat-cutting tips, however, will leave you totally satisfied.