Healthy Recipes: Healthy Meals & Heart Healthy Foods

Everyday tips and tricks for healthy eating: quick meals, healthy snacks and tips on using whole foods.

Recent Features

  • 7 Foods You Should Never Buy Again>>

    How to steer your grocery cart clear of inferior fare.>>

  • 6 Healthy Eating Tips for Thanksgiving>>

    The holidays are the hardest time of year to eat right. Luckily, a Thanksgiving turkey means you'll be eating lean white meat, which is a great start toward healthier eating. Find out what else you can do to enjoy your meal without increasing your cholesterol—or your waistline.>>

  • 6 Foods to Help Prevent Alzheimer's>>

    Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying speech, comprehension, and coordination and causing restlessness and dramatic mood swings. One in three people over the age of 80 will be its victim, and most of us sit back and hope we won't be one of them. The right diet may delay the onset of the disease or lower your risk by as much as 40%. So, isn't a diet change worth it?>>

  • How to Eat Healthy at Every Age>>

    Your body isn’t the same as it was 10 years ago—and neither are your nutritional needs. Here’s how to eat for optimal health in your 30s, 40s, 50s and beyond.>>

  • 8 Organic Foods Worth Buying>>

    Put these organic groceries at the top your shopping list—they're well worth the extra money.>>

  • Meatless March>>

    Hearty veggie dishes for the last weeks of winter.>>

  • 10 Easy Ways to Reduce Calories>>

    Losing a few pounds doesn't have to be a struggle. These simple swap-outs let you enjoy all the tasty goodness of your favourite treats but with a fraction of the calories!>>

  • 8 Salads to Make for a Quick Dinner>>

    It’s time to stop thinking of salad as a first course or a side dish to the main meal. These 8 salads are delicious, healthy, and hearty enough to be a meal by themselves. The bonus: They’ll be on the table in no time.>>

  • 10 Belly-Friendly One Dish Meals>>

    Do you get an upset stomach after some meals? Here are 10 delicious dishes with known belly-friendly ingredients to keep you satisfied and stomach pain-free.>>

  • What to Eat for a Happy Belly>>

    More than half of Canadians suffer from digestive disorders. Here’s what to indulge in and what to avoid.>>

  • 5 Foods to Fight off Colds>>

    When cold and flu season comes around, add some of these food fighters into your diet to help you ward off a nasty bug.>>

  • 5 Recipes To Soothe Your Stomach>>

    We all get belly aches from time to time, but if your stomach is causing you real pain, the new 21-Day Tummy book could help you soothe (and shrink) your stomach. Here are five recipes to get you started.>>

  • 9 Summer Foods That Are Healthier Than You Think>>

    The fact that these foods are healthy may not surprise you, but their health benefits might. Read on for extra reasons to consume these nourishing nibbles this summer.>>

  • 11 Dinner Recipes Under 300 Calories>>

    Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can make for dinner tonight.>>

  • 8 Ways to Escape the Trans Fat Trap>>

    Reducing your dietary intake of trans fat is essential for improving your health. Keep your heart happy and healthy by substituting these healthier choices next time you're out shopping for food.>>

  • 10 Worst Foods for Aging>>

    In his book, The Antioxidant Prescription, Dr. Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. Avoid the damage by keeping these 10 foods and ingredients out of your diet.>>

  • 5 Winter Superfoods That Keep You Healthy>>

    Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.>>

  • 4 Healthy Foods to Boost Your Brainpower>>

    Does your mind feel foggy? Are you having trouble staying focused? Don't worry, the physicians of the hit TV show The Doctors are here to reveal the best brain foods.>>

  • 8 Ways to Control Your Hunger>>

    The sight of food can make your mouth water even if you’re already full, but eating too much is unhealthy and bad for your figure. Stop succumbing to temptation with these simple tips and a little willpower.>>

  • Food Fight: The New Generation of Activists>>

    They grow and sell veggies, monitor school cafeterias, and blog about their efforts for the world to see—and most of them are still in elementary school. Get inspired by the child food activists who are doing good, and good for you. >>

  • 23 Ways to Keep Fast Food in Your Diet>>

    Don't eliminate fast food, just make smart choices!>>

  • 5 Heart-Healthy Recipes>>

    Keep your heart in the best shape ever with these healthy and delicious meal ideas.>>

  • The 12 Best Foods for Your Heart (and How to Save on Them)>>

    Find out which foods you need for a healthy heart and get 'em at a good price, too!>>

  • 5 Feared Foods That Aren't That Bad>>

    Have you always thought of these foods as bad for your health? As it turns out, they may not be so bad for you after all. Find out which foods are safer than you may have thought.>>

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