Healthy Recipes: Healthy Meals & Heart Healthy Foods

Everyday tips and tricks for healthy eating: quick meals, healthy snacks and tips on using whole foods.

Recent Features

  • 10 Easy Ways to Reduce Calories>>

    Losing a few pounds doesn't have to be a struggle. These simple swap-outs let you enjoy all the tasty goodness of your favourite treats but with a fraction of the calories!>>

  • 8 Salads to Make for a Quick Dinner>>

    It’s time to stop thinking of salad as a first course or a side dish to the main meal. These 8 salads are delicious, healthy, and hearty enough to be a meal by themselves. The bonus: They’ll be on the table in no time.>>

  • 10 Belly-Friendly One Dish Meals>>

    Do you get an upset stomach after some meals? Here are 10 delicious dishes with known belly-friendly ingredients to keep you satisfied and stomach pain-free.>>

  • What to Eat for a Happy Belly>>

    More than half of Canadians suffer from digestive disorders. Here’s what to indulge in and what to avoid.>>

  • 5 Foods to Fight off Colds>>

    When cold and flu season comes around, add some of these food fighters into your diet to help you ward off a nasty bug.>>

  • 5 Recipes To Soothe Your Stomach>>

    We all get belly aches from time to time, but if your stomach is causing you real pain, the new 21-Day Tummy book could help you soothe (and shrink) your stomach. Here are five recipes to get you started.>>

  • 9 Summer Foods That Are Healthier Than You Think>>

    The fact that these foods are healthy may not surprise you, but their health benefits might. Read on for extra reasons to consume these nourishing nibbles this summer.>>

  • 11 Dinner Recipes Under 300 Calories>>

    Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can make for dinner tonight.>>

  • 8 Ways to Escape the Trans Fat Trap>>

    Reducing your dietary intake of trans fat is essential for improving your health. Keep your heart happy and healthy by substituting these healthier choices next time you're out shopping for food.>>

  • 10 Worst Foods for Aging>>

    In his book, The Antioxidant Prescription, Dr. Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. Avoid the damage by keeping these 10 foods and ingredients out of your diet.>>

  • 5 Winter Superfoods That Keep You Healthy>>

    Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods to your diet.>>

  • 4 Healthy Foods to Boost Your Brainpower>>

    Does your mind feel foggy? Are you having trouble staying focused? Don't worry, the physicians of the hit TV show The Doctors are here to reveal the best brain foods.>>

  • 8 Ways to Control Your Hunger>>

    The sight of food can make your mouth water even if you’re already full, but eating too much is unhealthy and bad for your figure. Stop succumbing to temptation with these simple tips and a little willpower.>>

  • Food Fight: The New Generation of Activists>>

    They grow and sell veggies, monitor school cafeterias, and blog about their efforts for the world to see—and most of them are still in elementary school. Get inspired by the child food activists who are doing good, and good for you. >>

  • 23 Ways to Keep Fast Food in Your Diet>>

    Don't eliminate fast food, just make smart choices!>>

  • 5 Heart-Healthy Recipes>>

    Keep your heart in the best shape ever with these healthy and delicious meal ideas.>>

  • The 12 Best Foods for Your Heart (and How to Save on Them)>>

    Find out which foods you need for a healthy heart and get 'em at a good price, too!>>

  • 5 Feared Foods That Aren't That Bad>>

    Have you always thought of these foods as bad for your health? As it turns out, they may not be so bad for you after all. Find out which foods are safer than you may have thought.>>

  • 10 Fruits and Veggies to Enhance Your Meals>>

    Try adding some of these healthy foods to your meals for a dish that's as good for you as it is delicious.>>

  • 7 Foods for Fighting Pain>>

    Find out how some of the healthy foods can get rid of or prevent recurring pain - fast!>>

  • 4 Healthy and Delicious Vegetable Dishes>>

    If you're looking for a filling yet healthy alternative for dinner, try one of these delicious and hearty veggie recipes.>>

  • 5 Low-Fat Ways to Cook Potatoes>>

    You can indulge in your passion for French fries without risking your health and putting on weight. You needn’t deep-fry them in oil or lard. Keep reading to find out how to prepare your favourite side dish with fewer calories.>>

  • 5 Food Shopping Tips>>

    Make sure you not only have well-stocked food cupboards for healthy eating, but also are buying the right products at the right time, in the right way. Keep reading to learn how.>>

  • 5 Foods to Reduce the Risk of Lung Cancer>>

    First things first: If you smoke, stop. Tobacco use is responsible for 87 per cent of lung cancer deaths. Of course, even non-smokers get lung cancer (and being around second-hand smoke can increase your risk by up to 30 per cent). While it's certainly not license to puff away, eating certain foods may help you breathe a little easier.>>

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