Fix Your Fats: Your Meal-by-Meal Plan
Now that you’ve fixed the carbs and the proteins in your meals, it’s time to tackle the last—but not least important—macronutrient: fat.
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Diet & Nutrition
Eating well starts with the best nutrition advice. Read our articles and tips on nutrition and healthy eating to take the best care of yourself and your family.
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Editor's Picks
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5 Food Facts You Probably Didn't Know
From food storage to healthy tips, find out how these little known food facts could benefit your health in more ways than one.
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6 Good Habits You Need to Save at the Supermarket
Find out how to save money and time by shopping smarter.
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10 Food Myths Put to the Test
Ever wonder if the food cures you grew up with actually work? Read on to find out which food "facts" are really just myths, and which just might have some truth to them after all.
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10 One-Dish Vegan Salads
Whether they’re based on pasta, greens, veggies, beans, or lentils, healthful salads are so easy to prepare in advance and take from one location to the next.
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3 Foods to Treat Eczema
Most of us take our bare skin for granted but for people with eczema, skin can be a constant source of itching and scratching. There are some foods that can trigger eczema or make it worse but there are also other foods that can bring relief. Read on to find out which foods you should try to soothe the itching.
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4 Foods to Prevent Insomnia
The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making for easier, more restful sleep. Combined with plenty of exercise and some stress reduction, they just may be the ticket to sweet dreams.
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7 Foods to Prevent a Stroke
A massive study of thousands of women, called the Nurses Health Study, showed that eating the typical Western-style diet increased stroke risk by 58 percent, whereas consuming more whole grains, fruits, vegetables, and fish — the same foods that guard against so many other diseases — lowered that risk by 30 per cent. Here's where to start.
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4 Natural Antidepressants
Depression can be serious and often requires professional help or sometimes medication. However, increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications.
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The Power of Broccoli
Find out how you can benefit your health with this leafy green veggie. Plus, get a few tips on how to serve it up.
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