sesame oil

Slow-Cooker Orange Chicken

"This is a family-friendly recipe that even the kids will like. It's easy to prepare and flavourful enough to share with dinner guests." — Sherry Kozlowski, Morgantown, West Virginia

Asian Shredded Pork Sandwiches

"On cool-weather weeknights, the slow cooker is our friend. The plums might surprise in these juicy pork sandwiches, but they...


Roast Beef with Peppercorn Wine Sauce and Yorkshire Pudding

A modern take on Prime Rib and Yorkshire Pudding, turns fine-dining into an everyday meal!


Scrambled Tofu

Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...


Quick Corn and Chicken Soup

Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...

Pad Thai with Prawns

Typical Thai flavours, including chilli, lime and coconut, combine in this aromatic stir-fry of prawns, noodles and Asian vegetables.


Baby Bok Choy and Chicken

Two cups of baby Bok Choy a week is all you need to reduce your risk of several cancers, particularly...

Grilled Marinated Tofu

Tofu is an amazing source of protein and contains all eight essential amino acids. Oh, and it's delicious too!


Japanese Seven-Spice Marinade

The shichimi togarashi (Japanese seven-spice) marinade by Kyle Groves, of Calgary's Catch & The Oyster Bar, goes well with albacore...



Shanghai Tofu “Steaks” on Kale

Firm tofu takes on a delicious smoky flavour when it's marinated and grilled on the barbecue. Serve with nutritious kale...