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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Reader’s Digest Health Report: February 2018
We've rounded up the four best medical discoveries from around the world for February.
Quiet, Please! How Staying Silent Can Boost Your Health
10 Canadians share their simple strategies for finding peace and quiet.
Feed Your Baby This Food If You Want to Raise a Genius
Pediatricians have advised parents to wait till babies are at least one year-old before introducing...
5 Health Myths Being Kept Alive By Fake News
It's time to cure these contagious health myths once and for all.
10 Little-Known Ways Marriage Affects Your Health
All the songs are right: Lasting love may really be the best medicine, after all.
The 6 Foods That Could Absolutely Kill Your Sex Drive
Looking to get lucky tonight? Better stay away from these un-sexy eats, which could do...
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
Proper form is the key to get the most out of your workout.
Ocular Migraines: The Scary Health Problem No One Talks About
Seeing spots, flashes, or blurry vision? You may be having an ocular migraine, more accurately...
Everything You Should Know About Non-Allergic Rhinitis
Is your nose acting up again? Maybe you should start eating spicier foods.
3 Expert Opinions on Boosting Your Libido
Is your libido out-of-whack with your spouse's? Our experts share three fixes for a low sex drive.
Don’t Be a Flake: Everything You Need to Know About Dandruff
If you've got dandruff, there's more out there for you than just shampoo.
Stop Bullying Now: How to Stand Up to Bullies at Work and at Home
Simply put, bullying is a systematic, repetitive abuse of power. But even experts are sometimes...
37 Conversation Starters That Make You Instantly Interesting
Never struggle to make small talk again.
The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to...
9 Hilarious First Kiss Stories to Make You Glad You’re No Longer a Teenager
Get ready to reminisce about that deliciously awkward moment when your lips first touched someone...
7 Reasons You Should Be Having More Sex, According to Science
Good news! Sex doesn't just feel great, it's also good for you. As if you...
If You Keep on Waking Up in the Middle of the Night, Your Brain Is in Trouble
It's time to take interrupted sleep seriously.
7 Innocent Mistakes That Put Your Kidneys in Trouble
If your kidneys aren't working properly, you could also raise your risk of having a...
10 Fascinating Facts You Never Knew About Ambidextrous People
A tiny fraction of the population can use both hands with equal skill. Here's the...
4 Silent Signs You May Have Clogged Arteries
Cardiovascular disease (heart disease) is a leading cause of death in Canada. These four surprising...
Am I Having a Stroke? 7 Signs of Stroke You Might Be Ignoring
Stroke is the fifth-leading cause of death nationwide. Brain damage from strokes can be minimized...
7 Silent Signs of a Heart Attack
Thousands of Canadians suffer a heart attack every year. Traditional symptoms—chest pain or pressure,...
Your Zodiac Sign May Actually Predict Romantic Compatibility—Here’s How
Yes, it’s true! A professional astrologer says so.
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...
5 Healthier Work Habits North Americans Need to Steal from Europeans
If you work past sunset most days or neglect to use all your vacation time,...
7 Places You Didn’t Know Had Hidden Cameras
Is there such a thing as privacy anymore? You probably didn't realize that these seven...
Can You Pass the World’s Shortest IQ Test? Less Than 20 Per Cent of People Can
These questions even stumped students at Yale and Harvard.
This is the Healthiest Zodiac Sign in 2018, According to an Astrologist
From new romantic prospects to important career moves, there's lots in store for your zodiac...
The Real Reason Why Some People Are Left-Handed, According to Science
In a new study, scientists may have just discovered what makes you a lefty.
9 Proven Treatments for Stasis Dermatitis
Poor vein circulation in your lower legs can lead to swelling and itchiness—called stasis...
The Scientific Reason Why Some People Get Motion Sickness—and Others Don’t
If winding roads, bumpy planes, or rocking boats leave you queasy, we've got solutions. Here's...
8 Habits You Didn’t Know Could Cause Hemorrhoids
Three out of four adults will endure the itching, burning and bleeding of hemorrhoids at...