10 Sunscreen Tips For Maximum UV Protection

You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want to get the best protection from harmful rays.

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Woman applying sunscreen to face
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Sunscreen Tips Everyone Should Follow

Make sure you get enough

On average, people apply one quarter of the sunscreen required to get the SPF indicated on the bottle, says Dr. Swen Malte John, chairman of the department of dermatology, environmental medicine and health theory at the University of Osnabrück in Germany. Adults need to use about two teaspoons if they’re wearing clothes that expose their face, arms and neck, or two tablespoons (the equivalent of a shot glass) for the whole body. A nickel-sized dollop should cover the face alone. Reapply at least every two hours.

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Sunscreen tips - woman applying sunscreen poolside
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Know your numbers

Of all the sunscreen tips, understanding what sun protection factor (SPF) ratings actually mean is perhaps the most important. A sunscreen with an SPF of 15 filters out about 93 percent of cancer-causing UVB rays, while an SPF of 30 protects against 97 percent of them. SPF 50 stops 98 percent, and SPF 100 stops 99 percent. So the higher the SPF, the more marginal the difference—and no sunscreen is able to protect you from all UVB rays.

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Applying sunscreen to arm
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Mind the A rays

Both UVA and UVB rays contribute to cancer and premature skin aging, but UVAs are sneakier—they don’t cause burns. To make sure your sunscreen is keeping both at bay, look for the phrases “broad spectrum,” “multi-spectrum” or “UVA/UVB protection” on the label.

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Woman applying sunscreen
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Check the best-before date

If a bottle has been sitting around for a while, give it a shake before applying. This will remix the ingredi­ents and make sure you get the right proportions on your skin. Sunscreen doesn’t retain its efficacy for more than three years, so toss it if it’s past the expiration date.

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Woman wearing sunglasses in summer
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Remember your peepers

It’s not only skin that can burn: the surface of the eye is vulnerable, too. Even if you don’t notice any symptoms of an eye sunburn (pain, redness, tears, light sensitivity, swelling, headache), UV rays could still be causing damage that could lead to cataracts or pterygium (tissue growth on the eye) in the long run. Don’t head out without UV-blocking sunglasses. The protection comes from an invisible chemical in the lenses, so refrain from judging the glasses’ ability to shield you based on their colour or darkness. Read the product’s labelling instead.

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Man lounging on Caribbean beach
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Consider your environment

Your exposure to UV rays depends on where you’re located. The closer you are to the equator, the stronger they’ll be. The same goes for altitude. For every 1,000 metres you climb, UV levels go up by about 10 percent. Never let your guard down because of clouds: even when the sky is completely overcast, up to 40 percent of UV rays still reach the ground. Many of the most serious sunburns happen on grey days, because people mistakenly believe they don’t need protection.

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Sunscreen tips - young man applying sunscreen
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Anything’s better than nothing

Why are there SPFs such as 8 or 15 at all? The reason is “partly historical and partly aesthetic,” says Dr. Jennifer Beecker, national chair of the Canadian Dermatology Association’s sun awareness program. “Sunscreens are getting increasingly sheer and non-greasy, but it’s easier to make a texturally pleasing one in 15 than in 50.”

While it’s better to wear something than nothing, Dr. Beecker notes that lower-SPF sunscreens are not sufficient for prolonged amounts of time spent outside. Overestimating the efficacy of these products can be as dangerous as wearing no sunscreen at all.

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Applying sunscreen on child's back
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Get full coverage

Slather any and all exposed skin: commonly overlooked areas include the ears, neck, the top of the feet, the back of the knees and the hard-to-reach upper back. If you’re also wearing makeup or using bug spray, put on the sunscreen first—active sunscreen ingredients need to have direct contact with the skin to do their job. While sunscreen can be applied immediately before heading outside, waiting 20 minutes for it to dry can help it remain in place.

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Kids swimming in lake
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Resistant, but not waterproof

Some sunscreens are “water resistant,” which means they’ll protect the skin for longer before water or perspiration washes them away. This doesn’t mean you can swim or sweat as much as you like without putting on more sunscreen. Keep in mind that while water does absorb some UV rays, “there are still enough to burn you near the surface,” says Beecker—and you may not notice because you’re staying cool. Whether your sunscreen is water resistant or not, reapply it once you get back on dry land.

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Woman inspecting reflection in bathroom mirror
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For one and all

Darker skin is less susceptible to UV damage, but nobody is immune to skin cancer. What’s more, when skin cancer does develop in dark-skinned people, it tends to go undetected for longer and grow more deadly. These sunscreen tips are recommended for all skin tones.

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Reader's Digest Canada
Originally Published in Reader's Digest Canada

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