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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
10 Things That Happen When You Eat More Turmeric
We all know turmeric is an anti-inflammatory powerhouse, but do you know which parts of...
50 Ways to Avoid Catching a Cold This Season
Although getting sick as winter approaches seems inevitable, there are actually lots of things you...
50 Everyday Habits That Reduce Your Risk of Dementia
The dozens of choices you make over the course of any average day really can...
6 Reasons You Always Have Watery Eyes
Watery eyes are a symptom of various health and eye issues—some causes of watery...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
What Your Birthdate Reveals About Your Personality
Why rely on a pseudoscience like astrology when actual published scientific research can predict your...
This Simple Trick Helped Me Overcome Panic Attacks
Panic attacks strike an estimated 10 per cent of Canadians. Here's how one woman developed a...
These 9 Diseases Are the Most Deadly in the World
Ischemic heart disease, also called coronary artery or heart disease, is one of the leading...
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...
8 Ways to Cope When the World Seems Like a Horrible Place
Between violent crime, natural disasters and acts of terrorism, the world can sometimes seem like...
8 Ways to Embrace Your Next Milestone Birthday
Got a milestone birthday coming up? Instead of dreading your 30th, 50th, or even your 75...
8 Unsolved Medical Mysteries That Still Stump Doctors
Modern medicine still struggles to understand these rare and complex cases.
Please Talk to My Daughter Like a Person
As a parent to Fiona, my five-year-old daughter with a rare syndrome, I spend a...
The 15 Best Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun...
10 Signs of an Ulcer You Should Never Ignore
Pay attention to these ulcer symptoms and talk to your doctor if you’re concerned...
27 Things Only Sisters Understand
Who has the uncanny ability to both irritate and totally “get” you, often at the...
5 of the Best Exercises For Seniors to Build Strength, Improve Balance and Boost Heart Health
You don’t have to follow an Iron Man training regimen to reap the health...
22 Bathroom Mistakes You Never Knew You Made
These seemingly harmless bathroom habits may impact your health and hygiene.
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use...
12 Water Safety Tips Adults Don’t Follow—But Should
There were 466 drownings in Canada in 2013, according to the 2016 edition of the Canadian Drowning Report....
13 Jobs That Can Up Your Risk for Cancer
Is your job making you sick? If it's listed here, the answer might be yes....
23 Tips for a Truly Restorative and Stress-Free Weekend
Reclaim your weekend!
After 21 Years of Marriage, I Helped My Husband Come Out as Gay
We had three small children when my husband realized he was gay, but helping him...
170 LOL-Worthy Jokes About Marriage That Are Perfect For a Wedding
Whether you're the best man, maid of honour, or master of ceremonies, it never hurts...
8 Silent Signs of Testicular Cancer You Should Never Ignore
An estimated 1,100 Canadian men were diagnosed with testicular cancer in 2017—around 45 died from the disease....
7 Things That Could Happen If You Sleep on an Old Mattress
These are a few reasons why it might be a good idea to buy a new mattress.
Mysterious Hand Tremors Plagued This Texas Man Since Preschool—Until He Found a Cure
Hand tremors made it so Kyle, for his whole life, was unable to hold a...
Hepatitis C: Knowing Your Risk Can Save Your Life
Were you born between 1945 and 1975? If so, you might not know you’re at an...
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...