Health

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...

Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.

It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....

Despite our best intentions, the things we say to our single friends can be hurtful—and occasionally even devastating. Relationship and...

Interrupting people is never a good look. Here are other conversation habits that are just as rude.

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.

Did you know that lying the same way every night could lead to aches and pains?

If you can't fall asleep, stay asleep, or achieve a deep, restful sleep, there could be an underlying medical issue...

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...

Experts say stress may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best...

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...

Give your grey matter a workout before breakfast.

Could Vietnam veteran Richard Danzer cheat death a second time?

There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...

Warning: these hilarious anecdotes from real doctors could induce intense laughter.

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...

Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...

In the battle against cancer, Canada is making progress. Lung cancer is down, thanks to a dropping smoking rate, and...

Remission is an important treatment goal. Here’s what to know.

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...

If any (or all) of these signs sound familiar, it might be time to visit your doctor.

More than two years into the pandemic, some patients’ symptoms aren’t going away. While experts hunt for treatments, some people...

Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.

Does your pee look cloudy or murky? Chances are it's nothing to worry about, but cloudy urine could be a...

Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...

Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.

They don't make for the prettiest of manicures, but are they something more than a cosmetic problem?