If Your Eye Is Twitching, Here’s What It Could Mean
It's not actually your eye twitching, but the muscles of your eyelid. From lack of sleep to stress to dehydration,...
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
A morning cuppa could be more effective if you have it at this specific time.
This Is Exactly How Long You Need to Brush Your Teeth
You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...
How to Stop Being Self-Centred (And Start Sharing the Spotlight)
An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
6 Surprising Things Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know
To keep your muscles and joints healthy, make sure to follow these pain management tips from Canadian physiotherapists.
6 Ways to Stay Cool in Extreme Heat
As summers continue to get hotter, here's expert tips on how to stay safe.
Hiking Tips For Beginners From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
How to Choose the Best Toothbrush For You
These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Are Your Supplements Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
The Best Fridge Temperature to Keep Food Fresh—And Safe
From the refrigerator to the grill—and ultimately, your tummy—find out how to reduce your risk for food poisoning this summer.
Why You Should Have Listened to Mom’s Advice, According to Science
It turns out mom knew best after all! Here are eight pieces of motherly advice that actually have science to...
Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?
Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...
45 Tips That Will Help You Live to 100—and Love It!
Life expectancy is on the rise, but a long life isn't always a full one. From finding a roommate to...
What You Don’t Know About Germs Could Be Making You Sick
Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...
The Ultimate Sleep Hygiene Checklist
Having difficulty falling asleep? These healthy habits can help you achieve a deeper, more restful night's sleep.