What Your Earwax Says About Your Health
We spoke to Rex Banks, a doctor of audiology, about what our earwax’s colour, consistency and even odour might mean.
What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
12 Ways Your Body Deals With Freezing Weather
When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm.
7 Surprising Health Benefits of Cold Weather
Many Canadians find the long winters challenging, but did you know there are many health benefits associated with cold weather?
4 Natural Ways to Support Your Immune System This Winter
Maintain your health in spite of flu season.
6 Ways to Ease Seasonal Affective Disorder Symptoms
If you suffer from seasonal affective disorder—or if the darker, colder months just get you down—there are many ways to...
The Benefits of Consuming Caffeine—and the Risks You Haven’t Heard Of
Caffeine is mostly safe and might even prevent dementia, but it comes with risks.
How to Quit Social Media (And Why You Might Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
10 Bad Habits and the Most Effective Ways to Quit Them
Are you a heavy smoker or drinker? Do you tend to spent too much money on things? It's not too...
The Surprising Reason Why Laughing Is Good for You
Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.
If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
20+ Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk of dementia and have better brain health at any age.
12 Signs You Need to Visit an Eye Doctor
You don’t want to take risks when it comes to your eye health. Any type of eye pain or discomfort...
How to Prepare for a Natural Disaster
From flooding to fires, here are four simple tips to keep you and your family safe when extreme weather strikes.
Why You Should Always Read Before Bed
Before you decide to scroll through your phone or binge-watch a show in bed tonight, read this.
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...
How to Recognize 10 Signs of Happiness
Though it may come in different forms for different people, most human beings are in pursuit of the same thing:...
10 Surprising Benefits of Being Left-Handed
Only 10 per cent of the population is left-handed. While there may not be many of them, being left-handed sure...
Chronic Pain–Canadians are Under Siege
Imagine always being in pain. Never being able to relax, sleep properly, or feel completely well. For an estimated 20%...
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...