The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)
Research is supporting exciting new applications for light therapy.
8 Science-Backed Ways to Boost Your Immune System
Adopting these simple strategies can help your body ward off illness and infection.
What Your Daily Dose of Coffee Does to Your Body
Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...
How Cold Weather Can Actually Be Good For You
Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.
What Your Earwax Says About Your Health
It turns out the colour, consistency and even the odour of your earwax are giving you vital clues about your...
Never Post These Photos on Social Media
Are your seemingly innocent Facebook and Instagram shares compromising your safety?
Tired All the Time? Watch For These Red Flags Your Fatigue Could Be Something More Serious
Fatigue is common, but it can also be a symptom of more concerning health problems.
This is the Rarest Eye Colour in the World
What determines the shade of your peepers? Experts weigh in on the rarest eye colour in the world—and the genetics...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
Why You *Always* Have to Pee When You’re Freezing Cold
...And more wacky ways your body reacts to winter weather.
What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...
How to Quit Social Media (And Why You Should Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
How to Choose the Best Moisturizer For Your Skin This Winter
Overwhelmed by the options on the drugstore shelf? Our buying guide takes the mystery out of moisturizer.
20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
10 Things You Should Never Do Before a Doctor Appointment
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor
From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.
What Booze Really Does to Your Body
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...
Sneaky Reasons Your Blood Pressure Reading is Off
Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
