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7 Body Parts You’re Not Washing the Right Way
Time to clean up your act!
13 Things You Need to Know About Food Poisoning
Food poisoning is uncomfortable—and can even be downright dangerous. Here's how you can avoid...
5 Steps to Healthier Gums and Teeth (and Fewer Dentist Visits)
Create a robust dental hygiene routine to ensure that your teeth will stay strong, shiny...
13 Things Dentists Never Put in Their Mouth
Dentists see countless patients each year who broke teeth because they chomped on the wrong...
10 Things That Happen When You Eat More Turmeric
We all know turmeric is an anti-inflammatory powerhouse, but do you know which parts of...
50 Ways to Avoid Catching a Cold This Season
Although getting sick as winter approaches seems inevitable, there are actually lots of things you...
50 Everyday Habits That Reduce Your Risk of Dementia
The dozens of choices you make over the course of any average day really can...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
What Your Birthdate Reveals About Your Personality
Why rely on a pseudoscience like astrology when actual published scientific research can predict your...
50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...
8 Ways to Cope When the World Seems Like a Horrible Place
Between violent crime, natural disasters and acts of terrorism, the world can sometimes seem like...
8 Ways to Embrace Your Next Milestone Birthday
Got a milestone birthday coming up? Instead of dreading your 30th, 50th, or even your 75...
22 Bathroom Mistakes You Never Knew You Made
These seemingly harmless bathroom habits may impact your health and hygiene.
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use...
12 Water Safety Tips Adults Don’t Follow—But Should
There were 466 drownings in Canada in 2013, according to the 2016 edition of the Canadian Drowning Report....
23 Tips for a Truly Restorative and Stress-Free Weekend
Reclaim your weekend!
Hepatitis C: Knowing Your Risk Can Save Your Life
Were you born between 1945 and 1975? If so, you might not know you’re at an...
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...
13 Secrets Canadian Dentists Want You to Know
Don't dodge the dentist's chair! Canadian experts weigh in on how to make your visit...
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about...
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why.
11 Signs Your Workplace Is Toxic
Your work environment can make a huge impact on your health, which is why it's...
6 Surprising Health Benefits of Staying Hydrated
Staying hydrated gives you more energy, a better memory and will help you combat your next cold.
15 Medical Discoveries You’ll Wish You Knew Sooner
Did you know that vegans and vegetarians score higher than meat eaters on scales measuring...
3 Ways To Keep Caring in an Age of Cynicism—and Change the World
Creating positive change in your life, and helping to change the world at large, might...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's...
16 Signs of Evolution You Can Still Find on Your Body
We've come a long way from hunting and gathering, but certain physical traits and natural...
4 Dos and Don’ts for Tick Removal
Protect yourself from Lyme disease, Powassan, Rocky mountain fever and other tick-borne illnesses by mastering...
The Serious Reason Why You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in...
8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong...