7 Reasons to Brew a Cup of Chamomile Tea Tonight
Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.
20 Do-It-Yourself Fixes For Smelly Feet
Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...
Unclutter Your Vitamin Cabinet with a Sweet, Honey-Made Alternative
You've got enough to think about in the day without having to remember all of those supplements. Make it easy...
This Is Exactly How Long You Need to Brush Your Teeth
You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
6 Surprising Things Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
10 Sneaky Ways You Might Be Making Yourself Dehydrated
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated,...
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk for all kinds of trouble.
How to Embrace Your Fears And Become a More Courageous Person
If you want to learn how to be brave, you first need to let yourself feel scared. Follow this three-step...
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
Hiking Tips For Beginners From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
5 Natural Antidepressants That May Boost Your Mood
Got a mild case of the blues? Consider these five supplements, which have been found to have natural antidepressant effects.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
How Gross Is It to Bring Your Phone Into the Bathroom?
Bringing your phone into the bathroom can be a germ-spreading habit with consequences.
Here’s Why You Need to Go For a Walk Every Single Day
How a daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.
3 Healthy Ways to Let Off Steam
From traffic jams to online comments sections, life's minor irritations can conspire to create major stress. Next time you feel...
Is Telehealth as Effective as In-Person Care? Here’s What the Experts Say
Virtual appointments are convenient and safe—but are they effective?
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup, and let the benefits...
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
With these positivity-boosting strategies, you can be happier right now.