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6 Stretching Techniques
Find out how you can increase the effectiveness of your stretching routine with these tips.
6 Ways to Get Outside On a Workday
Most of us spend half of our waking weekday hours cooped up inside - or...
10 Ways to Stick to Your Workout
Sticking to a workout routine can be challenging but to stay in shape and in...
6 Secrets to an Easier Workout
If you're lucky, the sights and sounds of exercise are all you need to motivate...
Become a Better Swimmer at Any Age
Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can...
Will I Get a Better Workout if I Hire a Personal Trainer?
Find out whether or not hiring a personal trainer is really beneficial for you.
7 Fitness Secrets from a Celebrity Trainer
Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan...
7 Secrets to Firmer Hips and Thighs
Your legs contain perhaps the easiest muscles in your body to keep in shape. After...
5 Ways to Exercise with Your Children
Engaging your children in a health-promoting lifestyle should be a priority for every loving parent....
Work out with your partner this Valentine’s Day
Exercising together is a great way to spend this romantic holiday. Try this workout on...
5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet...
5 Exercise Tips for Golfers
The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public...
5 Ways to Keep Your Family Active
For children and adults alike, daily physical activity is not only good, but necessary. Here...
8 Steps to a Stronger Body
This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all...
3 Great Canadian Victories at the Winter Olympics
The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great...
7 Ways to Make Walking More Enjoyable
Walking is a great form of exercise and the best part is that it's completely...
Get Fit at Work
You can get really stiff sitting in front of your computer all day long. Banish...
3 Activities You Should Try
Find out how these fun activites can be beneficial to your health.
Modern tools and devices may save us minutes, but they can literally take years off...
Video Game Fitness
Until recently, video games were the enemy of physical fitness. They encouraged you to park...
How to Do Aerobics Safely
One key to exercising safely is the warm-up phase. For six to ten minutes, do...
11 Activities for Your Heart
Are you looking for ways to get active? Try some of these simple, heart-healthy activities...
Easy Exercises Every Day of the Week
Your back is made up of multiple layers of muscles that help you to lift,...
Be Active All Day Long
Keep your bones and muscles in top shape with these simple and easy exercise tips....
Stay Safe to Stay Active
Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull...
How to Tone Your Abs With Crunches
Doing stomach crunches is a great way to strenghten your core muscles. But the trick...
Walking to the Beat
Walking is an excellent workout, but are you getting the most out of your workout?...
Jumping for Jukari
Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require...
Why Walking is Good for You
Walking is a great way to get in shape without breaking the bank. Here's some...
3 Tips for Real-Life Exercise
If you find running on a treadmill or lifting weights through mindless repetitions to be...
No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning...
6 Ways to Circumvent Sore Bike Butt
It's a beautiful day, and you'd like to go for a bicycle ride. But you...