Fitness

Fitness is essential in maintaining optimal health. Brush up on the benefits of moving more, and find inspiration to take part in physical activity at any age.

4 Workout Wishlist Items

High-tech and low-fuss, this summer's innovative new exercise gear will help you get the most out of your workout. 


How Much Aerobic Exercise is Enough?

Are there drawbacks to doing too much cardiovascular exercise?


Get Fit For Summer Guide

Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back...


5 Things for Toned Arms

With the warmer weather, we'd like to shed our coats and long sleeve shirts and enjoy the sunshine. But our...


6 Stretching Techniques

Find out how you can increase the effectiveness of your stretching routine with these tips.


6 Ways to Get Outside On a Workday

Most of us spend half of our waking weekday hours cooped up inside - or at least know someone who...


10 Ways to Stick to Your Workout

Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to...


6 Secrets to an Easier Workout

If you're lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At...

Become a Better Swimmer at Any Age

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can too. Read on to learn...


Will I Get a Better Workout if I Hire a Personal Trainer?

Find out whether or not hiring a personal trainer is really beneficial for you.


7 Fitness Secrets from a Celebrity Trainer

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here,...


7 Secrets to Firmer Hips and Thighs

Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the...


5 Ways to Exercise with Your Children

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim...


Work out with your partner this Valentine’s Day

Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...


5 Tips on How to Beat Diabetes with Exercise

Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and...


5 Exercise Tips for Golfers

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing...

5 Ways to Keep Your Family Active

For children and adults alike, daily physical activity is not only good, but necessary. Here are five fun activities you...


8 Steps to a Stronger Body

This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight...


3 Great Canadian Victories at the Winter Olympics

The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great Olympic moments in the...


7 Ways to Make Walking More Enjoyable

Walking is a great form of exercise and the best part is that it's completely free. Forget pricey gym memberships....


Get Fit at Work

You can get really stiff sitting in front of your computer all day long. Banish aches and pains with these...

3 Activities You Should Try

Find out how these fun activites can be beneficial to your health.


DIY Fitness

Modern tools and devices may save us minutes, but they can literally take years off our lives by stealing opportunities...


Video Game Fitness

Until recently, video games were the enemy of physical fitness. They encouraged you to park your derriere in a chair...


How to Do Aerobics Safely

One key to exercising safely is the warm-up phase. For six to ten minutes, do a low-intensity version of the...


11 Activities for Your Heart

Are you looking for ways to get active? Try some of these simple, heart-healthy activities to keep your heart in...


Easy Exercises Every Day of the Week

Your back is made up of multiple layers of muscles that help you to lift, pull and hold your body...