What’s the Best Workout for You?
Here's a workout for every personality type.
5 Winter Workouts
There is an upside to winter: all of the chores and fun mean impromptu workouts.
10 Gifts for the Fitness Fanatic
Got a fitness buff on your shopping list this year? Step into Santa's shoes with a selection of gift suggestions...
9 Tips for Active Weekends
Make the most of your downtime with these suggestions for instant fitness and fun.
The Blissologist: A Yoga Guru’s Revolutionary Approach to Wellness
Yoga star Eoin Finn believes he's found a way to be the happiest, fittest Canadian. Now he wants to convince...
7 Simple At-Home Exercises to Tone Your Body
Looking to tone up and slim down? Help banish fat from your body and increase your strength with...
13 Secrets To A Better Workout
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.
4 Workout Wishlist Items
High-tech and low-fuss, this summer's innovative new exercise gear will help you get the most out of your workout.
How Much Aerobic Exercise is Enough?
Are there drawbacks to doing too much cardiovascular exercise?
Get Fit For Summer Guide
Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back...
6 Stretching Techniques
Find out how you can increase the effectiveness of your stretching routine with these tips.
10 Ways to Stick to Your Workout
Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to...
6 Secrets to an Easier Workout
If you're lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At...
Become a Better Swimmer at Any Age
Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can too. Read on to learn...
Will I Get a Better Workout if I Hire a Personal Trainer?
Find out whether or not hiring a personal trainer is really beneficial for you.
7 Fitness Secrets from a Celebrity Trainer
Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here,...
7 Secrets to Firmer Hips and Thighs
Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the...
5 Ways to Exercise with Your Children
Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim...
Work out with your partner this Valentine’s Day
Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...
5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and...
5 Exercise Tips for Golfers
The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing...
5 Ways to Keep Your Family Active
For children and adults alike, daily physical activity is not only good, but necessary. Here are five fun activities you...
8 Steps to a Stronger Body
This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight...
3 Great Canadian Victories at the Winter Olympics
The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great Olympic moments in the...
Get Fit at Work
You can get really stiff sitting in front of your computer all day long. Banish aches and pains with these...
3 Activities You Should Try
Find out how these fun activites can be beneficial to your health.
DIY Fitness
Modern tools and devices may save us minutes, but they can literally take years off our lives by stealing opportunities...