Fitness
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Get Fit For Summer Guide
Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques... -
5 Things for Toned Arms
With the warmer weather, we'd like to shed our coats and long sleeve shirts and... -
6 Stretching Techniques
Find out how you can increase the effectiveness of your stretching routine with these tips. -
6 Ways to Get Outside On a Workday
Most of us spend half of our waking weekday hours cooped up inside - or... -
10 Ways to Stick to Your Workout
Sticking to a workout routine can be challenging but to stay in shape and in... -
6 Secrets to an Easier Workout
If you're lucky, the sights and sounds of exercise are all you need to motivate... -
Become a Better Swimmer at Any Age
Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can... -
Will I Get a Better Workout if I Hire a Personal Trainer?
Find out whether or not hiring a personal trainer is really beneficial for you.
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7 Fitness Secrets from a Celebrity Trainer
Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan... -
7 Secrets to Firmer Hips and Thighs
Your legs contain perhaps the easiest muscles in your body to keep in shape. After... -
5 Ways to Exercise with Your Children
Engaging your children in a health-promoting lifestyle should be a priority for every loving parent.... -
Work out with your partner this Valentine’s Day
Exercising together is a great way to spend this romantic holiday. Try this workout on... -
5 Tips on How to Beat Diabetes with Exercise
Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet... -
5 Exercise Tips for Golfers
The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public... -
5 Ways to Keep Your Family Active
For children and adults alike, daily physical activity is not only good, but necessary. Here... -
8 Steps to a Stronger Body
This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all...
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3 Great Canadian Victories at the Winter Olympics
The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great... -
7 Ways to Make Walking More Enjoyable
Walking is a great form of exercise and the best part is that it's completely... -
Get Fit at Work
You can get really stiff sitting in front of your computer all day long. Banish... -
3 Activities You Should Try
Find out how these fun activites can be beneficial to your health. -
DIY Fitness
Modern tools and devices may save us minutes, but they can literally take years off... -
Video Game Fitness
Until recently, video games were the enemy of physical fitness. They encouraged you to park... -
How to Do Aerobics Safely
One key to exercising safely is the warm-up phase. For six to ten minutes, do... -
11 Activities for Your Heart
Are you looking for ways to get active? Try some of these simple, heart-healthy activities...
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Easy Exercises Every Day of the Week
Your back is made up of multiple layers of muscles that help you to lift,... -
Be Active All Day Long
Keep your bones and muscles in top shape with these simple and easy exercise tips.... -
Stay Safe to Stay Active
Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull... -
How to Tone Your Abs With Crunches
Doing stomach crunches is a great way to strenghten your core muscles. But the trick... -
Walking to the Beat
Walking is an excellent workout, but are you getting the most out of your workout?... -
Jumping for Jukari
Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require... -
Why Walking is Good for You
Walking is a great way to get in shape without breaking the bank. Here's some... -
3 Tips for Real-Life Exercise
If you find running on a treadmill or lifting weights through mindless repetitions to be...