Fitness

Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques...

With the warmer weather, we'd like to shed our coats and long sleeve shirts and...

Find out how you can increase the effectiveness of your stretching routine with these tips.

Most of us spend half of our waking weekday hours cooped up inside - or...

Sticking to a workout routine can be challenging but to stay in shape and in...

If you're lucky, the sights and sounds of exercise are all you need to motivate...

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can...

Find out whether or not hiring a personal trainer is really beneficial for you.

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan...

Your legs contain perhaps the easiest muscles in your body to keep in shape. After...

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent....

Exercising together is a great way to spend this romantic holiday. Try this workout on...

Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet...

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public...

For children and adults alike, daily physical activity is not only good, but necessary. Here...

This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all...

The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many...

Walking is a great form of exercise and the best part is that it's completely...

You can get really stiff sitting in front of your computer all day long. Banish...

Find out how these fun activites can be beneficial to your health.

Modern tools and devices may save us minutes, but they can literally take years off...

Until recently, video games were the enemy of physical fitness. They encouraged you to park...

One key to exercising safely is the warm-up phase. For six to ten minutes, do...

Are you looking for ways to get active? Try some of these simple, heart-healthy activities...

Your back is made up of multiple layers of muscles that help you to lift,...

Keep your bones and muscles in top shape with these simple and easy exercise tips....

Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull a...

Doing stomach crunches is a great way to strenghten your core muscles. But the trick...

Walking is an excellent workout, but are you getting the most out of your workout?...

Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require...

Walking is a great way to get in shape without breaking the bank. Here's some...

If you find running on a treadmill or lifting weights through mindless repetitions to be...