Fitness

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.

High-tech and low-fuss, this summer's innovative new exercise gear will help you get the most out of your workout. 

Are there drawbacks to doing too much cardiovascular exercise?

Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques you need to get back...

With the warmer weather, we'd like to shed our coats and long sleeve shirts and enjoy the sunshine. But our...

Find out how you can increase the effectiveness of your stretching routine with these tips.

Most of us spend half of our waking weekday hours cooped up inside - or at least know someone who...

Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to...

If you're lucky, the sights and sounds of exercise are all you need to motivate you to get moving. At...

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can too. Read on to learn...

Find out whether or not hiring a personal trainer is really beneficial for you.

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here,...

Your legs contain perhaps the easiest muscles in your body to keep in shape. After all, they do support the...

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim...

Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine's Day and carry on...

Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet with exercise, your blood sugar-and...

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public education program aimed at preventing...

For children and adults alike, daily physical activity is not only good, but necessary. Here are five fun activities you...

This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all be performed as body weight...

The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many great Olympic moments in the...

Walking is a great form of exercise and the best part is that it's completely free. Forget pricey gym memberships....

You can get really stiff sitting in front of your computer all day long. Banish aches and pains with these...

Find out how these fun activites can be beneficial to your health.

Modern tools and devices may save us minutes, but they can literally take years off our lives by stealing opportunities...

Until recently, video games were the enemy of physical fitness. They encouraged you to park your derriere in a chair...

One key to exercising safely is the warm-up phase. For six to ten minutes, do a low-intensity version of the...

Are you looking for ways to get active? Try some of these simple, heart-healthy activities to keep your heart in...