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Home Health Fitness

Fitness

13 Secrets To A Better Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest...

4 Workout Wishlist Items

High-tech and low-fuss, this summer's innovative new exercise gear will help you get the most out...

How Much Aerobic Exercise is Enough?

Are there drawbacks to doing too much cardiovascular exercise?

Get Fit For Summer Guide

Follow our Get Fit for Summer Guide for all the fitness tips, tricks and techniques...

5 Things for Toned Arms

With the warmer weather, we'd like to shed our coats and long sleeve shirts and...

6 Stretching Techniques

Find out how you can increase the effectiveness of your stretching routine with these tips.

6 Ways to Get Outside On a Workday

Most of us spend half of our waking weekday hours cooped up inside - or...

10 Ways to Stick to Your Workout

Sticking to a workout routine can be challenging but to stay in shape and in...

6 Secrets to an Easier Workout

If you're lucky, the sights and sounds of exercise are all you need to motivate...

Become a Better Swimmer at Any Age

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can...

Will I Get a Better Workout if I Hire a Personal Trainer?

Find out whether or not hiring a personal trainer is really beneficial for you.

7 Fitness Secrets from a Celebrity Trainer

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan...

7 Secrets to Firmer Hips and Thighs

Your legs contain perhaps the easiest muscles in your body to keep in shape. After...

5 Ways to Exercise with Your Children

Engaging your children in a health-promoting lifestyle should be a priority for every loving parent....

Work out with your partner this Valentine’s Day

Exercising together is a great way to spend this romantic holiday. Try this workout on...

5 Tips on How to Beat Diabetes with Exercise

Developing healthy eating habits is key to controlling diabetes, but if you're not combining diet...

5 Exercise Tips for Golfers

The Ontario Chiropractic Association recently launched its Get in the Game Without the Pain public...

5 Ways to Keep Your Family Active

For children and adults alike, daily physical activity is not only good, but necessary. Here...

8 Steps to a Stronger Body

This strength-training routine includes a mixture of weighted and non-weighted exercises, but they can all...

3 Great Canadian Victories at the Winter Olympics

The world's now focused on Vancouver for the 2010 Winter Games. Canada has had many...

7 Ways to Make Walking More Enjoyable

Walking is a great form of exercise and the best part is that it's completely...

Get Fit at Work

You can get really stiff sitting in front of your computer all day long. Banish...

3 Activities You Should Try

Find out how these fun activites can be beneficial to your health.

DIY Fitness

Modern tools and devices may save us minutes, but they can literally take years off...

Video Game Fitness

Until recently, video games were the enemy of physical fitness. They encouraged you to park...

How to Do Aerobics Safely

One key to exercising safely is the warm-up phase. For six to ten minutes, do...

11 Activities for Your Heart

Are you looking for ways to get active? Try some of these simple, heart-healthy activities...

Easy Exercises Every Day of the Week

Your back is made up of multiple layers of muscles that help you to lift,...

Be Active All Day Long

Keep your bones and muscles in top shape with these simple and easy exercise tips....

Stay Safe to Stay Active

Week after week you feel your endurance building. Then-wham!-you twist an ankle or pull a...

How to Tone Your Abs With Crunches

Doing stomach crunches is a great way to strenghten your core muscles. But the trick...

Walking to the Beat

Walking is an excellent workout, but are you getting the most out of your workout?...
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