Fitness is essential in maintaining optimal health. Brush up on the benefits of moving more, and find inspiration to take part in physical activity at any age.

12 Ways to Get the Metabolism of a 25-Year-Old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your metabolism.

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

5 of the Best Exercises to Beat Holiday Stress, According to Science

Between going to parties, shopping for last-minute gifts and tying up loose ends at the office, the holidays can quickly...

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5 Exercises That Can Help Reduce Arthritis Pain

Traditional wisdom suggests that when your body hurts, you should rest. But when it comes to arthritis, research shows that...

This Is the Best Exercise to Flatten Your Belly, According to Science

Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.

10 Ways to Workout When You Have Absolutely No Time

Not having enough time to exercise is a common complaint these days. Yet, finding the time to get active is...

This is the Absolute Best Way to Build Muscle, According to Science

Science has tested exactly what it takes to tone up, so you don't have to.

5 Gadgets Guaranteed to Get You Off the Couch

Ever notice how new technology seems specifically designed to turn us into couch potatoes? These days, with the click of...

7 Science-Backed Ways Exercise Improves Students’ Grades

According to a recent study, kids who are active 20 minutes before a test tend to score better. In fact,...

8 Exercises That Flatten Your Belly (Without a Single Crunch)

Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have...

13 Things You Should Know Before Paying For a Gym Membership

These 13 insider tips will help you get the most out of your gym membership.

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7 Winter Running Tips for Beginners

Got cabin fever? Why not burn off some of that excess energy—and calories—by taking a brisk winter run? We asked...

4 Benefits of Group Exercise Classes

Establishing an exercise routine only takes you so far. Here are the top four advantages of taking group fitness classes...

8 Ways to Bring Exercise Back Into Your Life

Exercise gets more difficult the older you get. Here are eight ways to integrate exercise back into your daily habits...

6 Exercises to Relieve Back Pain

Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and...

3 Best Supplements to Improve Stamina

Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally with the three best supplements...

4 Ways to Avoid Sore Muscles

It's not uncommon to feel aches and pains after a heavy workout or strenuous physical activity-but it's not inevitable, either!...

Exercising With Physical Limitations

Don't let physical limitations get in the way of cardio fitness.

My Workout From Hell: The Dangers of Crossfit

CrossFit, the latest trend in extreme exercise, is as physically gruelling as it is cult-like. But is it fitness if...

13 Things You Should Know About Cycling

Riding a bike is an easy and fun way to get in shape.

9 Tips to Help You Get Walking

Taking a long walk is one of life's simple joys. But going for a walk is more than that-it's a...

5 No-Equipment Exercises You Can Do Anywhere

The latest exercise craze doesn't involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Try...

What’s the Best Workout for You?

Here's a workout for every personality type.

5 Winter Workouts

There is an upside to winter: all of the chores and fun mean impromptu workouts.

10 Gifts for the Fitness Fanatic

Got a fitness buff on your shopping list this year? Step into Santa's shoes with a selection of gift suggestions...

9 Tips for Active Weekends

Make the most of your downtime with these suggestions for instant fitness and fun.