Fitness
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This Is the Best Exercise to Flatten Your Belly, According to Science
Yes, there's finally a science-backed way to get the six-pack you've always dreamed of. -
7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is,... -
10 Ways to Workout When You Have Absolutely No Time
Not having enough time to exercise is a common complaint these days. Yet, finding the... -
7 Household Items that Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get... -
This is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to. -
5 Gadgets Guaranteed to Get You Off the Couch
Ever notice how new technology seems specifically designed to turn us into couch potatoes? These... -
7 Science-Backed Ways Exercise Improves Students’ Grades
According to a recent study, kids who are active 20 minutes before a test tend to... -
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days....