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5 of the Best Exercises to Beat Holiday Stress, According to Science
Between going to parties, shopping for last-minute gifts and tying up loose ends at the...
5 Exercises That Can Help Reduce Arthritis Pain
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes...
This Is the Absolute Best Anti-Aging Workout, According to Science
This method could add years to your life.
This Is the Best Exercise to Flatten Your Belly, According to Science
Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.
7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is,...
10 Ways to Workout When You Have Absolutely No Time
Not having enough time to exercise is a common complaint these days. Yet, finding the...
7 Household Items that Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get...
This is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to.
5 Gadgets Guaranteed to Get You Off the Couch
Ever notice how new technology seems specifically designed to turn us into couch potatoes? These...
7 Science-Backed Ways Exercise Improves Students’ Grades
According to a recent study, kids who are active 20 minutes before a test tend to...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days....
13 Things You Should Know Before Paying For a Gym Membership
These 13 insider tips will help you get the most out of your gym membership.
7 Winter Running Tips for Beginners
Got cabin fever? Why not burn off some of that excess energy—and calories—by...
4 Benefits of Group Exercise Classes
Establishing an exercise routine only takes you so far. Here are the top four advantages...
8 Ways to Bring Exercise Back Into Your Life
Exercise gets more difficult the older you get. Here are eight ways to integrate exercise...
6 Exercises to Relieve Back Pain
Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and...
3 Best Supplements to Improve Stamina
Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally...
4 Ways to Avoid Sore Muscles
It's not uncommon to feel aches and pains after a heavy workout or strenuous physical...
Exercising With Physical Limitations
Don't let physical limitations get in the way of cardio fitness.
My Workout From Hell: The Dangers of Crossfit
CrossFit, the latest trend in extreme exercise, is as physically gruelling as it is cult-like....
13 Things You Should Know About Cycling
Riding a bike is an easy and fun way to get in shape.
9 Tips to Help You Get Walking
Taking a long walk is one of life's simple joys. But going for a walk...
5 No-Equipment Exercises You Can Do Anywhere
The latest exercise craze doesn't involve bells, whistles, flexy bands, or any other special equipment....
What’s the Best Workout for You?
Here's a workout for every personality type.
5 Winter Workouts
There is an upside to winter: all of the chores and fun mean impromptu workouts.
10 Gifts for the Fitness Fanatic
Got a fitness buff on your shopping list this year? Step into Santa's shoes with...
9 Tips for Active Weekends
Make the most of your downtime with these suggestions for instant fitness and fun.
The Blissologist: A Yoga Guru’s Revolutionary Approach to Wellness
Yoga star Eoin Finn believes he's found a way to be the happiest, fittest Canadian....
7 Simple At-Home Exercises to Tone Your Body
Looking to tone up and slim down? Help banish fat from your body and increase...
13 Secrets To A Better Workout
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.