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Fitness

If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong

Proper form is the key to get the most out of your workout.

The Only Question You Need to Ask to Find the Best Running Shoes

Turns out, finding the right running shoe is easier than you think. Read on to...

8 New Workout Trends You’ll See Everywhere in 2018

Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...

This is the Healthiest Zodiac Sign in 2018, According to an Astrologist

From new romantic prospects to important career moves, there's lots in store for your zodiac...

10 Ways to Make Your New Year’s Fitness Resolution Stick

It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's...

5 of the Best Exercises to Beat Holiday Stress, According to Science

Between going to parties, shopping for last-minute gifts and tying up loose ends at the...
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5 Exercises That Can Help Reduce Arthritis Pain

Traditional wisdom suggests that when your body hurts, you should rest. But when it comes...

This Is the Absolute Best Anti-Aging Workout, According to Science

This method could add years to your life.

This Is the Best Exercise to Flatten Your Belly, According to Science

Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.

10 Ways to Workout When You Have Absolutely No Time

Not having enough time to exercise is a common complaint these days. Yet, finding the...

This is the Absolute Best Way to Build Muscle, According to Science

Science has tested exactly what it takes to tone up, so you don't have to.

5 Gadgets Guaranteed to Get You Off the Couch

Ever notice how new technology seems specifically designed to turn us into couch potatoes? These...

7 Science-Backed Ways Exercise Improves Students’ Grades

According to a recent study, kids who are active 20 minutes before a test tend...

13 Things You Should Know Before Paying For a Gym Membership

These 13 insider tips will help you get the most out of your gym membership.

7 Winter Running Tips for Beginners

Got cabin fever? Why not burn off some of that excess energy—and calories—by taking a...

4 Benefits of Group Exercise Classes

Establishing an exercise routine only takes you so far. Here are the top four advantages...

8 Ways to Bring Exercise Back Into Your Life

Exercise gets more difficult the older you get. Here are eight ways to integrate exercise...

6 Exercises to Relieve Back Pain

Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and...

4 Ways to Avoid Sore Muscles

It's not uncommon to feel aches and pains after a heavy workout or strenuous physical...

My Workout From Hell: The Dangers of Crossfit

CrossFit, the latest trend in extreme exercise, is as physically gruelling as it is cult-like....

13 Things You Should Know About Cycling

Riding a bike is an easy and fun way to get in shape.

9 Tips to Help You Get Walking

Taking a long walk is one of life's simple joys. But going for a walk...

5 No-Equipment Exercises You Can Do Anywhere

The latest exercise craze doesn't involve bells, whistles, flexy bands, or any other special equipment....

What’s the Best Workout for You?

Here's a workout for every personality type.

5 Winter Workouts

There is an upside to winter: all of the chores and fun mean impromptu workouts.

10 Gifts for the Fitness Fanatic

Got a fitness buff on your shopping list this year? Step into Santa's shoes with...

9 Tips for Active Weekends

Make the most of your downtime with these suggestions for instant fitness and fun.

The Blissologist: A Yoga Guru’s Revolutionary Approach to Wellness

Yoga star Eoin Finn believes he's found a way to be the happiest, fittest Canadian....

7 Simple At-Home Exercises to Tone Your Body

Looking to tone up and slim down? Help banish fat from your body and increase...