Fitness
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5 of the Best Exercises to Beat Holiday Stress, According to Science
Between going to parties, shopping for last-minute gifts and tying up loose ends at the... -
5 Exercises That Can Help Reduce Arthritis Pain
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes... -
This Is the Absolute Best Anti-Aging Workout, According to Science
This method could add years to your life. -
This Is the Best Exercise to Flatten Your Belly, According to Science
Yes, there's finally a science-backed way to get the six-pack you've always dreamed of. -
7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is,... -
10 Ways to Workout When You Have Absolutely No Time
Not having enough time to exercise is a common complaint these days. Yet, finding the... -
7 Household Items that Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get...
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This is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to. -
5 Gadgets Guaranteed to Get You Off the Couch
Ever notice how new technology seems specifically designed to turn us into couch potatoes? These... -
7 Science-Backed Ways Exercise Improves Students’ Grades
According to a recent study, kids who are active 20 minutes before a test tend to... -
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days.... -
13 Things You Should Know Before Paying For a Gym Membership
These 13 insider tips will help you get the most out of your gym membership. -
7 Winter Running Tips for Beginners
Got cabin fever? Why not burn off some of that excess energy—and calories—by... -
4 Benefits of Group Exercise Classes
Establishing an exercise routine only takes you so far. Here are the top four advantages... -
8 Ways to Bring Exercise Back Into Your Life
Exercise gets more difficult the older you get. Here are eight ways to integrate exercise...
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6 Exercises to Relieve Back Pain
Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and... -
3 Best Supplements to Improve Stamina
Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally... -
4 Ways to Avoid Sore Muscles
It's not uncommon to feel aches and pains after a heavy workout or strenuous physical... -
Exercising With Physical Limitations
Don't let physical limitations get in the way of cardio fitness. -
My Workout From Hell: The Dangers of Crossfit
CrossFit, the latest trend in extreme exercise, is as physically gruelling as it is cult-like.... -
13 Things You Should Know About Cycling
Riding a bike is an easy and fun way to get in shape. -
9 Tips to Help You Get Walking
Taking a long walk is one of life's simple joys. But going for a walk...
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5 No-Equipment Exercises You Can Do Anywhere
The latest exercise craze doesn't involve bells, whistles, flexy bands, or any other special equipment.... -
What’s the Best Workout for You?
Here's a workout for every personality type. -
5 Winter Workouts
There is an upside to winter: all of the chores and fun mean impromptu workouts. -
10 Gifts for the Fitness Fanatic
Got a fitness buff on your shopping list this year? Step into Santa's shoes with... -
9 Tips for Active Weekends
Make the most of your downtime with these suggestions for instant fitness and fun. -
The Blissologist: A Yoga Guru’s Revolutionary Approach to Wellness
Yoga star Eoin Finn believes he's found a way to be the happiest, fittest Canadian.... -
7 Simple At-Home Exercises to Tone Your Body
Looking to tone up and slim down? Help banish fat from your body and increase... -
13 Secrets To A Better Workout
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies.