Fitness is essential in maintaining optimal health. Brush up on the benefits of moving more, and find inspiration to take part in physical activity at any age.

10 Secrets for Choosing a Health Club

Finding the right spot to go to is half the battle to getting fit. Find out what to look for and what to avoid when you're choosing a health club.

How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career

For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business...

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Jelly belly, no more. Here's how you can get a flat stomach in a pinch.

How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20

She's been running marathons for 50 years and won't stop now.

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

These two routines have been found to be fairly effective at warding off heart disease.

The One Mistake You’re Making That Could Sabotage Your Workout

Hint: it has to do with which exercise you start your workout with!

How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer

Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one...

If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong

Proper form is the key to get the most out of your workout.

8 New Workout Trends You’ll See Everywhere in 2018

Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and restoration that are motivating more...

This is the Healthiest Zodiac Sign in 2018, According to an Astrologist

From new romantic prospects to important career moves, there's lots in store for your zodiac sign in 2018. But only...

10 Ways to Make Your New Year’s Fitness Resolution Stick

It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and...

12 Ways to Get the Metabolism of a 25-Year-Old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.

5 of the Best Exercises to Beat Holiday Stress, According to Science

Between going to parties, shopping for last-minute gifts and tying up loose ends at the office, the holidays can quickly...

This Is the Best Exercise to Flatten Your Belly, According to Science

Yes, there's finally a science-backed way to get the six-pack you've always dreamed of.

10 Ways to Workout When You Have Absolutely No Time

Not having enough time to exercise is a common complaint these days. Yet, finding the time to get active is...

This is the Absolute Best Way to Build Muscle, According to Science

Science has tested exactly what it takes to tone up, so you don't have to.

5 Gadgets Guaranteed to Get You Off the Couch

Ever notice how new technology seems specifically designed to turn us into couch potatoes? These days, with the click of...

7 Science-Backed Ways Exercise Improves Students’ Grades

According to a recent study, kids who are active 20 minutes before a test tend to score better. In fact,...

8 Exercises That Flatten Your Belly (Without a Single Crunch)

Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have...

13 Things You Should Know Before Paying For a Gym Membership

These 13 insider tips will help you get the most out of your gym membership.

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7 Winter Running Tips for Beginners

Got cabin fever? Why not burn off some of that excess energy—and calories—by taking a brisk winter run? We asked...

8 Ways to Bring Exercise Back Into Your Life

Exercise gets more difficult the older you get. Here are eight ways to integrate exercise back into your daily habits...

6 Exercises to Relieve Back Pain

Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and...

3 Best Supplements to Improve Stamina

Do you find yourself winded mere moments into your fitness routine? Boost your endurance naturally with the three best supplements...

4 Ways to Avoid Sore Muscles

It's not uncommon to feel aches and pains after a heavy workout or strenuous physical activity-but it's not inevitable, either!...

Exercising With Physical Limitations

Don't let physical limitations get in the way of cardio fitness.