Golf is a wonderful, moderate exercise that can help relieve stress.
![Get the Right Fit](https://www.readersdigest.ca/wp-content/uploads/2016/05/clubs.jpg?fit=462%2C340)
Get the Right Fit
Consult a professional to ensure your clubs are the right height, are made of a material appropriate to your arm strength, and have the right grip for you.
![Take Lessons](https://www.readersdigest.ca/wp-content/uploads/2016/05/lesson.jpg?fit=460%2C339)
Take Lessons
Work with a professional – the right swing technique can improve your game, and spare you unnecessary pain.
![Warm Up and Warm Down](https://www.readersdigest.ca/wp-content/uploads/2016/05/stretch_3.jpg?fit=459%2C338)
Warm Up and Warm Down
Take a few minutes to stretch before and after your game.
![Push, Don't Carry, Your Golf Bag](https://www.readersdigest.ca/wp-content/uploads/2016/05/pull.jpg?fit=459%2C338)
Push, Don’t Carry, Your Golf Bag
Pushing or pulling your bag can help you take a load off.
![Choose the Right Shoes](https://www.readersdigest.ca/wp-content/uploads/2016/05/shoes_9.jpg?fit=459%2C338)
Choose the Right Shoes
Wearing golf shoes with good support and the proper fit can help to prevent some knee, hip and lower back pain.