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28 Reasons to Exercise
We all know that exercise is good for us. But it's time we realized just how powerful it really is.
How to Find the Right Bike
How can you be sure you are getting the most from your bike-new or old?...
Rules of the Road for Bike Safety
If you're looking to get outside, get mobile and stay fit, all while reducing your...
Home Bodies: Bringing the gym home
Trying to stay fit, but struggling to find time to go to the gym? Problem...
Snowshoeing for fun and fitness
Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how...
From the Backyard Rink to the Olympic Arena
Everyone has skated as a child. What child doesn't love the sensation of gliding across...
14 Ways to Make Your Fitness Goals Stick
It's easy enough to make goals-sticking to them over the long haul is the challenge....
Maximize Your Exercise
Here are five things every woman should know in order to maximize her workouts.
The Cycling Revolution
Most big cities have plans to expand their bike-lane networks. Montreal has progressive cycling...
5 Ways to Turn Cooking Into a Workout
Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your...
Hit the Road
Walking is the exercise of choice for many dieters. No wonder: you don’t...
Sneak In Stretching
Daily stretching improves how you feel and how you move, but finding the time...
Burn Calories Without Trying
Are you commitment phobic? If you can't bring yourself to sign that gym membership or...
Pump Up Your Arms
If you’re not into pumping iron you can sneak some arm-strengthening moves into...
Your Basic Guide to Stretching
Are you confused about stretching? You aren’t alone. Should you stretch? How should...
Stretching After Working Out
After your workout, stretch all the muscles you’ve used. If you run, for...
Stretches to Do at Work
If you’re feeling tight in the shoulders as you look over that report...
Exercise and Save Money
If the health benefits and the rosy glow exercise gives you aren't enough to get...
You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic...
Are you looking for a unique way of getting fit? Try fusion. A fusion workout...
Exercise Made Easy
Learn to make the most of your workout and love it with these tips. Turn...
Exercise: The Ultimate Age-Defying Elixir
Regular exercise can help you shed more than pounds. Find out why working out a...
Fitting in Fitness
Do you find any and every excuse not to exercise? Would you rather do anything...
How to Get Fit and Stay Fit
Stick to your New Year's resolution to get fit by being prepared. Before you jump...
Salute the Sun with Heart-Healthy Yoga
Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces...
Yoga FAQs Answered
Yoga has become established as a popular form of exercise over the past few decades,...
Get on the Ball!
You only need one piece of equipment to work out in the comfort of your...
Your Daily Toning Program
Looking to get in shape for summer? Using these exercises, you can improve your muscle...
Looking to tone-up for swimsuit season? Here's your chance! Try a few of these easy,...
The Sun Salutation Yoga Routine
A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of...
Using Exercise to Improve Your Mental Health
Many of the same health problems that lead to heart disease - high blood pressure,...
Exercising as a Diabetic
Getting active trims fat from your body and helps you tip the scales in the...