Parsley-Crusted Cod

“Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavours are mild and delicious, so even picky eaters won’t complain.” —Judy Grebetz, Racine, Wisconsin

Parsley-Crusted CodPhoto: Taste of Home
Parsley-Crusted Cod
Parsley-Crusted Cod
Servings Prep Time Cook Time
4servings 10minutes 20minutes
Servings Prep Time
4servings 10minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture.
  2. Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.
Recipe Notes

Nutrition Facts
1 fillet: 215 calories, 8g fat (1g saturated fat), 65mg cholesterol, 194mg sodium, 6g carbohydrate (1g sugars, 0 fibre), 28g protein.

Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.