Home-Style Chicken Soup
“I’ve relied on this easily prepared broth on many occasions,” Kathy Rairigh shares from Milford, Indiana. “Mom gave me the recipe, and we love it.”
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1 cup: 137 calories, 3g fat (1g saturated fat), 37mg cholesterol, 671mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 14g protein.
Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.