Grilled Mahi Mahi

“Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves!” —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Grilled Mahi MahiPhoto: Taste of Home
Grilled Mahi Mahi
Grilled Mahi Mahi
Servings Prep Time Cook Time
8servings 20minutes + marinating 10minutes
Servings Prep Time
8servings 20minutes + marinating
Cook Time
10minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes.
  2. Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving.
  3. Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Recipe Notes

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts
1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fibre), 32g protein.

Diabetic Exchanges: 5 lean meat, 1 fruit.