Fast and Fruity Soup

Number of servings : Prep time: Cooking time: Type of meal : | Soups | Soups Special diet : Ingredients

Number of servings :

Prep time:

Cooking time:

Type of meal : | Soups | Soups

Special diet :

Ingredients

3 tbsp sugar
1 tsp grated lemon zest
Pinch of ground allspice
2 bags (12 ounces each) frozen blueberries
1 ¼ cups fat-free plain yogourt
2 tbsp fresh lemon juice

 

Directions

  1. In a small skillet, combine sugar, lemon zest, all spice and 1 cup water over medium heat. Bring to a boil and cook 1 minute to dissolve sugar.
  2. Place frozen blueberries, 1 cup yogourt, and lemon juice in a food processor or blender. Remove syrup from heat, add to food processor and puree until smooth.
  3. Refrigerate at least 3 hours. Top each serving with 1 tablespoon yogourt.

Nutritional information:

Imported on 2011-01-20 20:26:46 — Original ID:753

Fast and Fruity Soup
Fast and Fruity Soup