Cold Spelt-Yogurt Soup

Number of servings : 6 Prep time: 5 minutes Cooking time: 1 hour Type of meal : | Soups |

Number of servings : 6

Prep time: 5 minutes

Cooking time: 1 hour

Type of meal : | Soups | Soups

Special diet :

Ingredients

125 ml / 1/2 cup    spelt
750 ml / 3 cups    water
500 ml / 2 cups    thick, plain yogurt
15 ml / 1 tbsp    dried mint
50 ml / 1/4 cup        cold water
5                ice cubes
To taste    salt and freshly ground pepper
To taste            fresh mint leaves

Directions

In a soup pot, bring the spelt and water to a boil. Reduce the heat, cover and cook one hour.

Drain and rinse the barley under plenty of cold running water.

Transfer to a large bowl and set aside.

In another bowl, whisk together the yogurt, dried mint and cold water. Add the ice cubes and whisk a few more seconds.

Season to taste, pour over the spelt, stir delicately to combine and allow to sit ten minutes.

Garnish with fresh mint and serve.

Nutritional information:

Cold Spelt-Yogurt Soup