Cabbage and Carrot Soup

Number of servings : 4 Prep time: 5 minutes Cooking time: 3 hours Type of meal : | Soups |

Number of servings : 4

Prep time: 5 minutes

Cooking time: 3 hours

Type of meal : | Soups | Soups

Special diet :

Ingredients

1 tablespoon olive oil
1 large onion, finely chopped
2 garlic cloves, minced
2 carrots, thinly sliced
8 cups shredded green cabbage
2 1/2 cups chicken stock
3/4 cup snipped fresh dill
1/3 cup low-sodium tomato paste
3/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup reduced-fat sour cream

Directions

  1. Heat oil in a large Dutch oven or flameproof baking dish over medium heat. Add onion and garlic and sauté 7 minutes or until onion is soft. Add carrots and sauté 5 minutes or until crisp-tender.
  2. Stir in cabbage, cover and cook, stirring occasionally, 10 minutes or until wilted.  
  3. Add 2 1/2 cups water, stock, dill, tomato paste, ginger, salt and pepper. Bring to boil, then reduced heat and simmer, covered, 15 minutes or until cabbage is very tender. Stir in sour cream just before serving.

Nutritional information:

Cabbage and Carrot Soup
Cabbage and Carrot Soup