15-Minute Marinated Chicken

“Whenever I serve this grilled chicken to family and friends, which is quite often, I’m bound to be asked for the 15-minute marinade recipe. It’s a fast and tasty meal that I’m happy to share with others.” —Pam Shinogle, Arlington, Texas

15-Minute Marinated Chicken
15-Minute Marinated Chicken
15-Minute Marinated Chicken
Servings Prep Time Cook Time
4servings 15minutes + marinating 15minutes
Servings Prep Time
4servings 15minutes + marinating
Cook Time
15minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a shallow dish, combine the first five ingredients; add chicken and turn to coat. Marinate at room temperature for 15 minutes or refrigerate up to 4 hours.
  2. Drain and discard marinade. Grill, uncovered, over medium heat, for 8-12 minutes, turning once, or until a thermometer reads 170°.
Recipe Notes

Nutrition Facts 1 chicken breast half: 141 calories, 3g fat (1g saturated fat), 63mg cholesterol, 436mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 23g protein.

Diabetic Exchanges: 3 lean meat.