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Are You Getting Enough Calcium?
Although the body stores more calcium than any other mineral, most adults get only about...
New Takes on Classic Diets
The more we learn about the science of weight loss, the more confusing is the...
Foods to Grow On
What is your family eating? Are they eating healthy? Learn how creating a proper diet...
8 Ways to Be Food Secure
Climate change, the recession, tainted food and high fuel prices are making many people re-think...
Dr. Wortman’s Amazing Diet
Dr. Jay Wortman took charge of his diabetes—his way—and inadvertently created...
8 Steps to Healthy Family Meals
If you have a family, you know how difficult it can be to make sure...
Tiny, Powerful Flaxseed
Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your...
Key Ingredients: Pulses, the Magical Food
Cooks are finally discovering legumes, adding interest and health to their menus.
8 tips for healthier baking
Cut fat and calories in your baking without sacrificing the taste.
If you like seafood, you probably eat it whenever you can. But dwindling populations in...
The Underrated Lentil
If you eat lentils regularly, you know how good for you they are-and, of course,...
Be Thankful for Organic Turkeys
Want to get some flavour back into the turkey dinner? Forget those over-sized supermarket gobblers...
Key Ingredients: Cheese
In the November 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and...
One woman in nine will develop breast cancer over her lifetime. However, a healthy diet...
How to Stop Unhealthy Office Snacking
Sticking to a strict diet can be extra hard in cubicle-land, where the break room...
Load Up On Lean Protein
Want to feel fuller longer without putting unnecessary strain on the heart or the digestive...
One-Week Healthy Diet Makeover
Stop procrastinating and start eating healthy. This week we’ve made it easy for...
Key Ingredients: Sweet Potato
In the October 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians...
Have a Healthy Dinner Routine
Eating is just important as exercise when it comes to stayin good health. Check out...
How to Lose the Diet and Stay Slim
Trimming your meals doesn’t have to mean counting your calories. Here’s...
Sneaky Ways to Make Meals Healthier
Who says healthy cooking has to be boring? Try these tips to turn up the...
Do Your Meals a Favour: Add Flavour
The more flavourful a dish, the less fat it needs to taste good. Here are...
Kitchen Inspection: Is Your Food Safe?
Bacteria may be everywhere—on your hands, on the kitchen counter, in the air&...
Eat To Lose Weight
Want to lose weight? You may think the answer is simply to eat less. Wrong....
Make Takeout Healthy
Have you gotten into the habit of eating out? While homemade is generally healthier, here...
Key Ingredients: Tomatoes
Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches...
Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of...
Say good-bye to yo-yo dieting forever with these sustainable strategies for permanent weight loss.
Deconstructing the Vegetarian Diet
Once upon a time the vegetarian diet was considered nutritionally inadequate by researchers. These days,...
Tips for the Health-Conscious Carnivore
Care about your health but can’t live without your weekly T-bone? Here are 8...
4 Grains You Should Be Eating More Of
Grains are a great addition to any meal: they're rich in fibre and complex carbs,...
How to Cut Calories Out Of Your Coffee Break
Can't imagine a day without stopping by Starbucks for a venti mocha, but scared to...