4 Ways Green Tea Pays Off
Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are not yet fully understood, drink green tea for these potential benefits:
1. Help With Your Weight
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.
3. Reduced Risk of Stroke
A UCLA review of nine studies found three cups a day cut the risk of stroke by 21 percent (black tea was protective too).