This is What Happens When You Eat Too Much Salt
The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what you can do about it.
10 Mistakes Everyone Makes When Buying Bread
There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.
Sea Salt vs. Table Salt: Which is Better for You?
You may have heard the minerals in sea salt make it healthier. But is that true?
The Worst Foods for Your Heart
Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of...
