Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won't even notice that you're working towards weight loss.
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How to Cut 143 Calories
A Smart Sundae Substitute
Sensible eating doesn’t mean you can’t indulge in sweet treats. Instead of a strawberry ice cream sundae (267 calories), for instance, try 250 mL of strawberries (110 calories), topped with two tablespoons of whipped cream from a can (14 calories).