5 Things You Didn’t Know About Olive Oil
This pantry staple has more uses than you might think. Just take a look at these amazing facts about olive oil.
Olive Oil Lasts (Nearly) Forever
Stored properly, olive oil will last for years. To preserve the flavour, store olive oil in a dark, cool place. If the oil turns cloudy, its nutritional properties may have changed, so toss it and buy a new bottle.
Olive Oil is Good for Your Heart
The heart benefits of olive oil include raising HDL, the good type of cholesterol. Olive oil also contains phytochemicals and vitamin E, which help to clear cholesterol from the arteries. In addition, olive oil helps decrease inflammation, which contributes to arthritis, heart disease, and many other health problems.
Olive Oil Can Aid in Weight Loss
How can olive oil help with weight loss? Research has shown that olive oil may slow stomach contractions, helping you feel full longer.
Olive Oil Can Clear Your Skin
Olive oil can keep your skin blemish-free. Clear up acne by mixing 4 tablespoons salt with 3 tablespoons olive oil. Pour the mixture onto your hands and fingers and work it around your face. Leave it on for a minute or two, then rinse it off with warm, soapy water. Apply daily for one week, then cut back to two or three times weekly. You should see a noticeable improvement in your condition.
Olive Oil Boosts Your Immune System
Olive oil is also linked to boosting immunity and helps your body use plant chemicals from other foods. For instance, lycopene, the fat-soluble antioxidant in tomatoes, is best absorbed when eaten with some fat, such as the healthy fat found in olive oil.